• 3 months ago
HEALTHY HABITS:
Healthy habits change your life.

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The Ultimate Healthy Habits Ebook⚡️
"The Ultimate Healthy Habits Ebook" is your go-to guide for transforming your lifestyle. It covers nutrition, fitness, sleep, and mindfulness, offering simple, actionable tips to help you build lasting, healthy habits for a better life.

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Keto Desserts - High Converting Keto Desserts Offer
Book (printed).
"Keto Desserts" is a high-converting printed book packed with delicious, low-carb dessert recipes that fit perfectly into a keto lifestyle. Satisfy your sweet tooth without compromising your diet!

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Home Doctor – BRAND NEW!
Book (printed)
"Home Doctor – BRAND NEW!" is a printed book offering practical medical advice for treating common health issues at home. It includes step-by-step guides, natural remedies, and essential tips for everyday emergencies and ailments.

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12 Fitness Videos
Downloads.
"12 Fitness Videos" is a comprehensive video series designed to help you achieve your fitness goals. Featuring a range of workouts from beginner to advanced, these videos provide effective, easy-to-follow routines for every fitness level.

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Lost Frontier Handbook
Book (printed).
The "Lost Frontier Handbook" is a printed guide that teaches essential survival skills and self-reliance techniques from a bygone era. Learn to thrive off the grid with practical advice on homesteading, foraging, and more.

https://rb.gy/jle6zd
Herbs For Health - Only Herbal Remedies Offer!
EBooks.
"Herbs For Health" is a unique guide focusing solely on herbal remedies. Discover natural, effective treatments for common ailments using herbs. This offer provides a wealth of knowledge on holistic healing and wellness.

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Silence Tinnitus and Hearing Issues with Zeneara!
Supplements - Health.
"Silence Tinnitus and Hearing Issues with Zeneara!" offers a natural supplement designed to support ear health and reduce tinnitus symptoms. Experience relief with this carefully formulated blend of herbs and nutrients.

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EMFDEFENSE™ Negative Ions Sticker
The EMFDEFENSE™ Negative Ions Sticker is designed to protect you from harmful electromagnetic frequencies (EMF) by emitting negative ions. Easy to apply on devices, it helps promote wellness and balance in everyday environments.

https://rb.gy/38zkvk
SurvivalMD
Book (printed)
"SurvivalMD" is a printed guide that provides essential medical knowledge for emergency situations when professional help isn't available. Learn practical, life-saving medical skills to manage health crises during disasters and off-grid living.
https://bitly.cx/mw6D
Old School New Body
EBooks
"Old School New Body" is an ebook program designed to help you lose weight, build muscle, and slow aging using proven, old-school fitness techniques. It features easy-to-follow workouts and nutrition tips for lasting re
Transcript
00:00Welcome to BUDDYFITNESS.
00:03Add these 6 effective chest exercises to your workout routine for best results.
00:08Let's start with
00:10Exercise No.1 Barbell Bench Press.
00:13Do 3 sets of 10-15 reps and take rest of 60 seconds in each sets.
00:21Exercise No.2 Inclined Barbell Bench Press.
00:24Do 3 sets of 10-15 reps and take rest of 60 seconds in each sets.
00:32Exercise No.3 Declined Barbell Bench Press.
00:36Do 3 sets of 10-15 reps and take rest of 60 seconds in each sets.
00:42Exercise No.4 Peck Deck Fly.
00:45Do 3 sets of 10-15 reps and take rest of 60 seconds in each sets.
00:53Exercise No.5 High Cable Fly.
00:56Do 3 sets of 10-15 reps and take rest of 60 seconds in each sets.
01:03Exercise No.6 Low Cable Fly.
01:06Do 3 sets of 10-15 reps and take rest of 60 seconds in each sets.
01:12For a paid customized diet plan and workout plan, visit our website www.buddyfitness.in
01:20Thanks for watching.
01:21Do subscribe to BuddyFitness.