Full Week Gym Workout Plan | Gym Workout Plan | @Buddy Fitness

Name: Full Week Gym Workout Plan | Gym Workout Plan | @Buddy Fitness
Uploaded: 2024-08-29T12:42:15+00:00
Duration: 8 min 26 s
Channel: One Time

One Time

2 days ago

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00:00welcome to body fitness today we are going to follow this full week gym

00:07workout plan tips before we start before workout do 5 to 10 minutes of full body

00:14warm-up keep adding weight on each sets from sets 1 to 3 after workout do 5 to

00:2210 minutes of full body stretching you can include cardio on alternate days

00:29starting from day one on Monday do chest workout exercise number one barbell

00:37bench press do three sets of 10 to 15 reps and take a rest of 60 seconds in

00:44each sets exercise number two incline barbell bench press do three sets of 10

00:53to 15 reps and take a rest of 60 seconds in each sets exercise number three

01:01decline barbell bench press do three sets of 10 to 15 reps and take a rest of

01:0860 seconds in each sets exercise number four back deck fly do three sets of 10

01:18to 15 reps and take a rest of 60 seconds in each sets exercise number five high

01:27cable fly do three sets of 8 to 12 reps and take a rest of 60 seconds in each

01:33sets exercise number six low cable fly do three sets of 8 to 12 reps and take

01:43a rest of 60 seconds in each sets

01:50day two on Tuesday do back workout exercise number one let pull down do

01:58three sets of 10 to 15 reps and take a rest of 60 seconds in each sets

02:07exercise number two seated cable row do three sets of 10 to 15 reps and take a

02:14rest of 60 seconds in each sets exercise number three barbell deadlift do three

02:24sets of 8 to 12 reps and take a rest of 60 seconds in each sets exercise number

02:31four barbell bent over row do three sets of 8 to 12 reps and take a rest of 60

02:38seconds in each sets exercise number five back extension do three sets of 8

02:46to 12 reps and take a rest of 60 seconds in each sets day three on Wednesday do

02:54bicep and forearms workout exercise number one dumbbell bicep curl do three

03:00sets of 10 to 15 reps and take a rest of 60 seconds in each sets exercise number

03:11two cable bicep curl do three sets of 10 to 15 reps and take a rest of 60 seconds

03:18in each sets exercise number three preacher curl do three sets of 8 to 12

03:27reps and take a rest of 60 seconds in each sets exercise number four dumbbell

03:38hammer curl do three sets of 10 reps on each sides and take a rest of 60 seconds

03:45in each sets forearms workout exercise number five dumbbell wrist curl do three

03:55sets of 15 to 20 reps and take a rest of 60 seconds in each sets exercise number

04:04six dumbbell reverse wrist curl do three sets of 15 to 20 reps and take a rest of

04:1160 seconds in each sets therefore on Thursday do triceps and abs workout

04:20exercise number one tricep push down do three sets of 10 to 15 reps and take a

04:28rest of 60 seconds in each sets exercise number two dumbbell overhead extension

04:34do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets

04:43exercise number three dumbbell kickback do three sets of 10 reps on each sides

04:49and take a rest of 60 seconds in each sets abs workout

04:54exercise number four bicep crunches do three sets of 10 to 15 reps and take a rest of 60 seconds

05:06in each sets exercise number five reverse crunches do three sets of 10 to 15 reps

05:13and take a rest of 60 seconds in each sets exercise number six decline sit-ups do three

05:22sets of 10 to 15 reps and take a rest of 60 seconds in each sets

05:31day five on Friday do shoulder workout exercise number one dumbbell shoulder press

05:39do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets

05:45exercise number two dumbbell side rest do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets

06:02exercise number three cable front rest do three sets of

06:0610 to 15 reps and take a rest of 60 seconds in each sets

06:11exercise number four reverse back deck fly do three sets of 8 to 12 reps and take a rest of 60 seconds in each sets

06:25exercise number five dumbbell stroke do three sets of

06:298 to 12 reps and take a rest of 60 seconds in each sets

06:33day six on Saturday do legs workout exercise number one barbell squat

06:46do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets

06:52exercise number two leg press do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets

07:10exercise number three dumbbell lunges do three sets of

07:1510 reps on each sides and take a rest of 60 seconds in each sets

07:23exercise number four leg extension do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets

07:37exercise number five leg curl do three sets of

07:4110 to 15 reps and take a rest of 60 seconds in each sets

07:46exercise number six sit dead calf raise do three sets of 10 to 15 reps and take a rest of 60 seconds in each sets

08:02day seven on Sunday is a rest day rest is a part of a program

08:06remember muscles are torn in a gym fade in the kitchen and build in bed for a

08:13great customized diet plan and workout plan visit our website

08:17www.bodyfitness.in thanks for watching do subscribe to body fitness

Full Week Gym Workout Plan | Gym Workout Plan | @Buddy Fitness

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