Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse

apko apni atma ke sath jodne mein madad karta hai. Yeh atmik pragati aur apne astitva ke sath

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apko apni atma ke sath jodne mein madad karta hai. Yeh atmik pragati aur apne astitva ke sath sambandh banane ka ek madhyam hai. Rog Pratirodhak: Regular yoga se rog pratirodhak shakti mein vruddhi hoti hai, jisse bimariyon se ladne ki kshamata badhti ha

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vidya hai, jo sharir, man, aur aatma ko santulit aur swasth banane mein madad karti hai. Yeh vidya

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Yoga practices like pranayama focus on controlled breathing, which enhances lung capacity and improves overall respiratory function.

Yoga helps in building muscle strength and endurance, which can improve overall physical fitness.

Atmik Vikas: Yoga apko apni atma ke sath jodne

Shavasana: Is aasan mein sharir ko puri tarah