Understanding Anger Issues: Causes, Symptoms, and Solutions.
Anger is a natural reaction to threats and can be crucial for survival. However, it becomes problematic when you struggle to control it, leading to actions or words you later regret and can harm your physical and mental health, affecting those around you. Stress, family problems, financial issues, or underlying conditions can trigger or worsen anger.
References:
https://www.healthline.com/health/anger-issues
Anger is a natural reaction to threats and can be crucial for survival. However, it becomes problematic when you struggle to control it, leading to actions or words you later regret and can harm your physical and mental health, affecting those around you. Stress, family problems, financial issues, or underlying conditions can trigger or worsen anger.
References:
https://www.healthline.com/health/anger-issues
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LifestyleTranscript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying
00:08bills.
00:09Alright, today we are going to talk about, Understanding Anger Issues, Causes, Symptoms
00:15and Solutions.
00:16Anger is a natural reaction to threats and can be crucial for survival.
00:19However, it becomes problematic when you struggle to control it, leading to actions or words
00:24you later regret and can harm your physical and mental health, affecting those around
00:27you.
00:28Stress, family problems, financial issues, or underlying conditions can trigger or worsen
00:33anger.
00:34You might have anger issues if.
00:35You often feel angry, and it seems out of control.
00:38Your anger negatively impacts your relationships.
00:41You find yourself hurting others or saying things you regret.
00:44And you experience verbal or physical outbursts.
00:46There are three types of anger, such as.
00:49Outward anger – this involves obvious expressions like yelling, cursing, or even physical violence.
00:54Inward anger – you turn your anger toward yourself, possibly engaging in negative self
00:58talk or self harm.
01:00Passive anger – you express anger indirectly through sarcasm, giving the silent treatment,
01:04or making snide remarks.
01:07Possible causes of anger issues including.
01:091.
01:10Depression – if you're feeling persistently sad or losing interest in things you once
01:13enjoyed, your anger might be a symptom of depression.
01:16Other signs include irritability, fatigue, hopelessness, and thoughts of self harm.
01:202.
01:21Obsessive-compulsive disorder – anger in OCD and often triggered by frustration over
01:25obsessive thoughts or rituals.
01:27You might feel angry when something interrupts your compulsive behaviors.
01:313.
01:32Alcohol misuse – alcohol can increase aggression and lower your ability to control impulses.
01:36Regular or heavy drinking might contribute to anger issues.
01:394.
01:40Attention-deficit-hyperactivity disorder – people with ADHD, including adults, can experience
01:45anger and short tempers alongside symptoms like restlessness and difficulty focusing.
01:495.
01:50Oppositional-defiant disorder – if your child is easily annoyed, frequently angry,
01:54and argumentative, they may have ODD, a behavioral disorder common in school-age kids.
01:596.
02:00Bipolar disorder – this disorder can cause intense mood swings, from euphoria to deep
02:04depression.
02:06Anger and irritability are common, especially during manic episodes.
02:097.
02:10Intermittent-explosive disorder – IED – if you have sudden, intense outbursts of anger
02:14that seem out of proportion to the situation, you might have IED.
02:18These episodes are often followed by feelings of guilt or embarrassment.
02:218.
02:22In life, anger is a natural part of grieving – whether you're mourning a loss, a breakup,
02:26or a job, your anger might be directed at others, yourself, or even objects.
02:31If your anger feels unmanageable, seeking help from a mental health professional is
02:34a good first step.
02:36They can help you identify any underlying conditions and provide strategies like relaxation
02:40techniques, behavioral therapy, or anger management classes.
02:44Support groups or anger management exercises at home can also be helpful.
02:48With the right tools, you can learn to manage your anger and improve your relationships
02:51and well-being.
02:52Thanks for watching, Sunbro.
02:54Please subscribe, like, comment, and share if you find this helpful.
02:59Come again to our next meeting Sunbro.