Unlock shoulder and neck restraints, open chest cavity! Health exercise teaching, easily say goodbye to shoulder tightness

Do you often feel tight shoulders and difficulty opening your chest? Come and learn this set of health exercises specifically for stiff shoulders and neck, as well as restricted chest movement. Simple and practical movements help you relax your shoulders, expand your chest, and breathe more smoothly. Healthy living starts from this moment# Shoulder and neck relaxation # Chest stretching # Health exercises