Master the Basic Stances of Tai Chi, Cultivate a Healthy Mind and Body!

  • 6小时前
Tai Chi, a gem of Chinese martial arts, is renowned for its blend of softness and rigidity, gentleness and strength. Today, we introduce you to the fundamental stances of Tai Chi, helping you embark on your journey into the world of Tai Chi. Every stance, every move, exercises the body and calms the mind. #KungFu #TaiChiBeginners #HealthyMindBody

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