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00:00Preventing type 2 diabetes in 2 minutes.
00:03Welcome to our 2-minute health hacks on preventing type 2 diabetes.
00:09Let's get started.
00:11Did you know that over 90% of people with diabetes have type 2?
00:15The good news is that it's largely preventable through some simple lifestyle changes.
00:21First things first, nutrition.
00:24A well-balanced diet is key.
00:27Eat plenty of whole grains, lean proteins, fruits, and vegetables.
00:32Limit your intake of processed foods, sugary drinks, and saturated fats.
00:38Exercise is essential.
00:40Aim for at least 150 minutes of moderate-intensity aerobic activity, like walking or cycling, per week.
00:48Throw in some strength training, too.
00:51Remember, consistency is key.
00:54Stay hydrated.
00:56Drinking plenty of water helps with blood sugar control and overall health.
01:01Say no to sugary beverages and yes to H2O.
01:05Prioritize sleep.
01:07Poor sleep habits can lead to insulin resistance and weight gain.
01:12Aim for 7 to 9 hours of quality sleep each night.
01:16Keep an eye on your weight.
01:18Maintaining a healthy weight significantly reduces your risk of developing type 2 diabetes.
01:24Don't forget to manage stress.
01:27High stress levels can affect blood sugar control.
01:31Practice relaxation techniques like yoga, meditation, or deep breathing exercises.
01:37Lastly, if you're at risk or over 45, make sure to get regular checkups.
01:43Early detection and management can make a world of difference.
01:47There you have it.
01:49By making these small changes, you can drastically reduce your risk of developing type 2 diabetes.
01:56Start today and take control of your health.
01:59Thanks for watching our 2-minute health hacks on dodge type 2 diabetes.
02:04Stay healthy and see you next time.