पीरियड्स के दौरान और इससे पहले भी महिलाओं की डाइट का उनकी हेल्थ पर काफी असर पड़ता है। इन दिनों में क्या करना चाहिए, क्या नहीं करना चाहिए, इस बारे में कई बातें सुनने को मिलती हैं। पीरियड साइकिल कितने दिनों का है, इस दौरान ब्लीडिंग कितनी होती है, क्रैम्प्स कितने होते हैं, इन सब बातों से महिलाओं की सेहत के बारे में काफी जानकारी मिलती है
Women's diet during and even before periods has a great impact on their health. In these days, one hears many things about what should be done and what should not be done. How many days is the period cycle, how much bleeding occurs during it, how many cramps occur, all these things provide a lot of information about women's health.
#ChaiVsCoffee, #PeriodsMeChaiPeenaChahiyeYaNahi, #PeriodsMeCoffeePeneSeKyaHotaHai
Women's diet during and even before periods has a great impact on their health. In these days, one hears many things about what should be done and what should not be done. How many days is the period cycle, how much bleeding occurs during it, how many cramps occur, all these things provide a lot of information about women's health.
#ChaiVsCoffee, #PeriodsMeChaiPeenaChahiyeYaNahi, #PeriodsMeCoffeePeneSeKyaHotaHai
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Lifestyle