WATCH | Kenny 'Kung Fu' Bednarek On Getting Proper Rest
Rest is very important to this Olympian.
Transcript
00:00I love it.
00:00Last question.
00:01A lot of athletes that I've talked to
00:03have talked about rest, how many of them are not getting enough.
00:06How do you make sure that you get enough rest?
00:08Or are you getting enough rest right now?
00:11I mean, honestly, it just comes down to discipline.
00:13So if I want to play a video game a little bit later,
00:15I want to stay up talking to my friends a little later,
00:18you've got to make sacrifices at this level
00:20in order to be great, you know?
00:22So for me, it's just the little details.
00:24Like, hey, time to go to bed.
00:25Go to bed at 10.30 instead of 11.30.
00:27Wake up for practice, and I'm energized.
00:29Because every single day is going to be grueling,
00:31and every single day matters, you know?
00:34Every rest day matters, and you're
00:36going to feel it at the end of the week.