• 3 months ago
Start today and track your progress until the end of the month!

Start with leg raises for 60 seconds. Make sure you keep your back on the floor and pull your legs up with your core!

Raised plank, 30 seconds!

50 glute bridges!

60 second regular plank!

Transcript
00:30You

Recommended

10:19
I
Up next
Neeyae Unakku Endrum by SS10 Diwakar
Bandi Vijay47
0:30
Little boy KISS little Girl - First Kiss OMG !
Google Brothers Attock✔
0:39
NARGIS VERY HOT MUJRA DANCE ENTRY 2016 - PAKISTANI STAGE DRAMA 2016 VERY HOT ENTRY BY NARGIS
Google Brothers Attock✔
1:59
Answer of bewafa imran khan s song
Google Brothers Attock✔
1:01
No Limit _ Kissing Scene — Roxana and Pascal (Camille Rowe and Sofiane Zermani)
bollywood clips ( B C )
1:03
How to Do a Plank the Right Way
Real Simple
1:37
Bela and Eric _How'd you get so good at s e x__ -The S E X Lives of College Girls 2x01
bollywood clips ( B C )
31:12
Fire Up All Your Muscles With This 30-Minute Full-Body Challenge
POPSUGAR
0:37
You already know what farm this is
Webjosh
0:35
Mindful Movement for Brain Boost: Daily Finger Exercises
Webjosh
2:31
Amber Heard in "The Stepfather"
Webjosh
2:50
Test for girls bra with jumprope and without bra and also sport bra, girl feel without bra in sports
Webjosh
6:14
JK choca os fãs com revelação; Grupo continua fazendo historia nos charts mundiais; E+
Webjosh
30:35
Blast Your Glutes and Core in This 30-Minute Burnout
POPSUGAR Fitness
0:26
Come train those abs & core with me.
entertainment
9:24
Allongee Technique's Core & Butt Sliders Workout
Health Magazine
19:33
20-Minute Core Strength Workout - Challenge Day 1
SELF Magazine
0:41
Transform Your Core in 30 Days!
Up Scale Idea
8:32
Ab Workout - Abs Workout At Home
Gymra
12:57
Make Leg Day Your New Favorite Day With This 12-Minute Challenge
POPSUGAR Fitness
50:51
Billy Blanks - Tae Bo Insane Abs
Fitness
10:37
Stay Flexible and Injury-Free With 10 Minutes of Stretching
POPSUGAR Fitness
31:10
Build Up Your Core Strength With This 30-Minute Cardio Workout
POPSUGAR Fitness
5:25
This Ab Workout Will Make Your Core Burn in Just 5 Minutes
POPSUGAR Fitness
11:47
New Year’s Challenge Cardio Workout: Legs For Days
SELF Magazine