Recently, Dr. Pam Middleton, a renowned physician, TEDx speaker, and well-being coach, shared invaluable advice on self-care specifically aimed at women, particularly those in the middle stages of life.
Continue watching to learn more about the challenges faced by overworked and overwhelmed women and the practical solutions for reclaiming joy and vitality.
Continue watching to learn more about the challenges faced by overworked and overwhelmed women and the practical solutions for reclaiming joy and vitality.