Healthy foods and its benefits

Health Fit Goals
Health Fit Goals
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Get fit and feel amazing! In this workout video, I share a fun and effective routine that will help you lose weight, build strength, and boost your mood. Follow along and let's get fit together #FitTips #WorkoutQuickie
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Transcript
00:001. Washing your face with chickpea water makes your face shine.
00:032. Do not eat dates after meals.
00:063. Eating too much salt can lead to death.
00:094. Applying oil to the navel keeps the weakness of the eyes away and keeps the lips soft.
00:145. Eating licorice reduces the amount of pitra.
00:186. Drinking turmeric milk also cleanses the blood.
00:217. Eating black pepper increases the memory.
00:238. Smelling the onion juice makes you feel better.
00:279. Consuming curd continuously can lead to cancer.
00:3110. Eating pomegranate can reduce the risk of heart attack and stroke.
00:3611. Drinking water before and after waking up increases your memory.
00:4212. Students should eat bananas before exams.
00:46It keeps them energized.
00:48Bananas contain potassium.
00:50Potassium makes their brain fast.
00:52Potassium helps in writing.
00:5413. Drinking cold milk makes your skin glow and beautiful.
00:5715. Eating salad in the afternoon keeps your digestive system healthy.