Kal raat ke hangover se joojh rahe ho? Nazr Ya! ki Nagariya mein humne dhundi hain 5 foods jo karenge aapka hangover cure! Dekhiye kaise yeh foods aapki help kar sakte hain.
Category
🛠️
LifestyleTranscript
00:00Often, when you drink a lot and you get high, some people say that nothing happens, you can drink a little coffee and you will be fine.
00:08But let me tell you, this is not true, but a myth.
00:12Because drinking coffee will not help you get down, but it will make you more high.
00:16This will also increase your dehydration.
00:19So stay away from such people, otherwise you will have to sit with your head held high all day.
00:24As per WHO and the National Institute on Alcohol Abuse and Alcoholism, every year, about 2.6 million people die from drinking.
00:36Most of them have a problem with hangover.
00:39How does this hangover happen? What is it?
00:42If this happens to you too, then this video is going to be very useful for you.
00:47Because in this video, I am going to tell you about 5 foods that will easily cure your hangover.
00:54Just keep watching this video till the end.
01:02First of all, let me tell you what this hangover is.
01:06Drinking too much affects your nervous system in such a way that it cannot function properly.
01:12This is called hangover in common language.
01:15It has some common symptoms, such as headache, dizziness, vomiting, pain in the body, and excessive fatigue.
01:22According to a research, you get hangover when alcohol, i.e. drink, is completely converted into acetaldehyde.
01:31As soon as acetaldehyde comes out of your body, i.e. the amount of acetaldehyde in the blood decreases, the hangover also decreases.
01:39But let me tell you one more thing, your hangover still does not decrease.
01:44Because the chemicals found in alcohol, such as congeners and sulphides, do not reduce your hangover.
01:51These chemicals are mostly found in red wine and whiskey drinks.
01:56And the possibility of hangover also increases.
01:59Secondly, I am going to tell you about 5 such foods that will easily cure your hangover.
02:06Number one is banana.
02:08Banana is a fruit that you would never have thought of reducing your hangover.
02:13Because banana is the best source of potassium.
02:17If you take a medium-sized banana, it contains about 422 mg of potassium.
02:22Potassium removes dehydration in the body, i.e. the lack of water, and also helps to reduce your hangover.
02:30Now you must be thinking that eating a banana will reduce your hangover, but what is the right time and right way to eat a banana?
02:37Let's find out.
02:39The best way to eat a banana is to eat one or two ripe bananas for breakfast in the morning.
02:45This will give you energy and help your body deal with the side effects of hangover.
02:50But if you don't like just eating bananas, then you can also take bananas with smoothies.
02:57Or you can mix it with oatmeal and eat it for breakfast.
03:01The second is egg bhurji.
03:03This is such a popular breakfast that it is easy to digest.
03:07And you can make it according to your taste by adding your favorite vegetables like tomatoes, onions, and capsicum.
03:15Cook the egg bhurji until it is dry.
03:19And cook according to your liking.
03:22You can enjoy it by decorating it with green coriander.
03:26Next is coconut water.
03:28Coconut water is the best source of electrolytes.
03:31Which is often recommended by doctors for your health.
03:35240 ml of coconut water is equal to 600 mg of potassium.
03:41You can also drink plain coconut water.
03:43But if you don't like to drink plain coconut water, then there are some special ways to drink coconut water.
03:50For example, you can make electrolytes by adding a little salt and lemon juice to the coconut water.
03:56And it is good for you.
03:58You can add smoothies to it.
04:00You can add your favorite smoothies to coconut water.
04:03You can also enjoy coconut water by adding ice cream to it.
04:06The next food is ginger.
04:09Ginger is a home remedy that can be used in many ways.
04:13According to a research, if you feel like vomiting,
04:16Or if you say that you are vomiting,
04:18Then ginger can prove to be a remedy.
04:20Ginger is used as a flavor and flavor in food.
04:23You can use it in many ways in food.
04:25Like ginger tea.
04:27Boil water in a pan.
04:29Add ginger to boiling water and boil for 5 minutes.
04:33Turn off the gas.
04:34Let the tea sit for 5 minutes.
04:36Strain the tea.
04:37And you can drink it by mixing lemon juice with honey.
04:40What is the second? Ginger juice.
04:42Add ginger and water to a blender.
04:44Blend it until it is smooth.
04:47Strain the ginger juice.
04:49You can also drink it straight.
04:51What is the third? Ginger smoothie.
04:53Add curd, banana, ginger and water to a blender.
04:56When mixed well,
04:58You can either heat it or cool it.
05:00You can use it.
05:02What is the next food? Watermelon.
05:04Watermelon contains 92% water.
05:06Due to hangover,
05:08It helps your body to fulfill the lack of water.
05:11Not only this,
05:13It also fulfills the lack of potassium and magnesium.
05:17And saves you from hangover.
05:20You can eat watermelon straight.
05:22But if you want,
05:24You can make a recipe and eat it.
05:28You can make a watermelon smoothie.
05:30Or you can use it as a salad.
05:33It will not affect you as much as you eat it.
05:37How did you like this video?
05:39Comment below.
05:40If you are watching this video on YouTube,
05:42Then subscribe to our channel.
05:44And if you are watching this video on Facebook or Instagram,
05:47Then don't forget to follow our channel.