Why You Stay Up Late? The Truth About Revenge Bedtime Procrastination!

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Why You Stay Up Late: The Truth About Revenge Bedtime Procrastination.  Revenge bedtime procrastination is when people delay sleep to enjoy activities they missed during the day, sacrificing rest for leisure. The term originated in China, describing how overworked individuals reclaim their time at night. It gained popularity after journalist Daphne K. Lee’s viral tweet explaining it as a way for people with little daytime control to feel free during late-night hours.  References: https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591

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00:00Welcome back Sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about,

00:12why you stay up late, the truth about revenge bedtime procrastination.

00:16Revenge bedtime procrastination is when people delay sleep to enjoy activities they missed during

00:20the day, sacrificing rest for leisure. The term originated in China, describing how overworked

00:25individuals reclaim their time at night. It gained popularity after journalist Daphne K.

00:30Li's viral tweet explaining it as a way for people with little daytime control to feel

00:34free during late night hours. 1. Signs of revenge bedtime procrastination

00:39Staying up late isn't always revenge bedtime procrastination. Researchers identify three key

00:44features, such as. Staying up reduces overall sleep time. Staying up isn't due to external

00:49factors like illness. And knowing the negative impact but doing it anyway. Parents, busy

00:54professionals, and anyone lacking daytime free time might engage in this behavior.

00:58Activities can range from watching TV to catching up on hobbies.

01:022. Who it affects This habit can affect anyone,

01:05especially those with stressful jobs, long work hours, or busy family lives.

01:09It often starts small, like staying up a bit longer to watch TV, and can extend into hours

01:14of lost sleep. Women and students are more likely to engage in bedtime procrastination.

01:193. Causes A lack of free time during the day is the

01:22main cause. Studies suggest it's linked to poor self-regulation and general procrastination

01:27tendencies. Natural sleep patterns, like being a night owl and recent stressor can also contribute.

01:334. Impact Occasional late nights aren't harmful,

01:35but regular bedtime procrastination can lead to sleep deprivation, impacting daily

01:39function and health. Potential effects include anxiety, depression, poor concentration,

01:44high blood pressure, cardiac issues, weakened immunity, weight gain, and memory problems.

01:50Sleep is crucial for mental health, and poor sleep can worsen conditions like depression and anxiety.

01:555. Tips for coping Prioritize sleep,

01:58make sleep a top priority to feel more rested and energized. Practice good sleep habits,

02:02maintain a consistent sleep schedule, avoid caffeine and alcohol in the evening,

02:06and create a comfortable sleep environment. Assess your schedule, identify and eliminate

02:11unnecessary activities to free up time. Schedule time for yourself, plan alone time and get help

02:16from others to manage responsibilities. Start your nighttime routine earlier,

02:20give yourself extra time to wind down before bed. Turn off digital devices,

02:25avoid screens before bed and practice relaxation techniques like stretching,

02:28meditating, or reading. Breaking this habit can be challenging, but by reassessing daily

02:33time management and making intentional changes, you can overcome revenge bedtime procrastination

02:37and get better sleep. Thanks for watching, Sunbro. Please subscribe, like, comment,

02:43and share if you find this helpful. Come again to our next meeting Sunbro.

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