Healthy Habits Gone Wrong: 12 Things to Watch Out For.
It’s often said that too much of a good thing can be bad, and that holds true for many aspects of our lives. From exercise and sleep to vitamins and friendships, balance is key. Let’s explore 12 good things that can turn bad if overdone.
References:
https://www.webmd.com/balance/ss/slideshow-too-much-good-thing
It’s often said that too much of a good thing can be bad, and that holds true for many aspects of our lives. From exercise and sleep to vitamins and friendships, balance is key. Let’s explore 12 good things that can turn bad if overdone.
References:
https://www.webmd.com/balance/ss/slideshow-too-much-good-thing
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, healthy habits gone wrong,
00:1312 things to watch out for.
00:15It's often said that too much of a good thing can be bad,
00:17and that holds true for many aspects of our lives.
00:20From exercise and sleep to vitamins and friendships, balance is key.
00:24Let's explore 12 good things that can turn bad if overdone.
00:271. Exercise.
00:29Hitting the gym too hard can damage your joints, tendons, ligaments and even your heart.
00:34Overdoing it can leave you exhausted, irritable, and affect your sleep and focus.
00:38If this happens, it's time to ease up.
00:402. Sleep.
00:41Sleeping too much can be as harmful as too little.
00:44While sleep needs vary, 6-9 hours over sleeping can cause health issues.
00:48If you're sleeping a lot but still feel tired, talk to your doctor.
00:523. Antibiotics.
00:54Antibiotics fight infections, but overuse can make bacteria resistant.
00:58Only use them when necessary to avoid this problem.
01:004. People-pleasing.
01:02Making others happy is nice, but not at your own expense.
01:05If you always say yes to keep the peace, you might end up unhappy.
01:09Learn to say no without feeling guilty.
01:115. Sex.
01:12While sex is healthy, an overactive sex drive can negatively impact your life and relationships.
01:17It might stem from medical issues, so check with your doctor if it's a concern.
01:21Support groups and counseling can help.
01:246. Handwashing.
01:25Washing hands keeps germs away,
01:27but overdoing it can damage your skin and create breeding grounds for bacteria.
01:317. Healthy food.
01:32Eating healthy is great, but overeating, even healthy foods,
01:35can lead to high blood pressure, diabetes, sleep issues, and weight gain.
01:40Balance is key.
01:418. Water.
01:42Though rare, drinking too much water can overwhelm your kidneys,
01:45leading to a dangerous condition called hyponatremia.
01:48Athletes should be particularly cautious.
01:509. Work.
01:51Loving your job is great,
01:52but being a workaholic can harm your relationships and well-being.
01:55Remember to balance work and play.
01:5710. Smartphone time.
01:59Smartphones are handy, but overuse can affect your relationships,
02:02mood, sleep, and brain chemistry.
02:04Set limits and take breaks.
02:0611. Vitamins.
02:07Vitamins are essential, but too much can cause health issues,
02:10such as too much vitamin C can cause diarrhea.
02:13Stick to the recommended daily doses.
02:1512. Friendships.
02:17While friends are important, having too many can be overwhelming.
02:20Your brain can maintain around 150 to 200 friends, with about 5 being close friends.
02:26Social media might change these numbers, but balance is still essential.
02:30So, while these things can be beneficial,
02:32it's important to find the right balance to maintain your health and happiness.
02:35Moderation is the secret to making sure these good habits stay positive influences in your life.
02:40Thanks for watching, Sunbro.
02:42Please subscribe, like, comment, and share if you find this helpful.
02:46Come again to our next meeting Sunbro.