Aired (August 6, 2024): Aspiring gymnast ka na rin ba, SuKi? Ang ilan sa mga basic ng gymnastics na #DapatAlamMo gaya ng cartwheel, back walk at round off, alamin sa video.
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00:00It really feels good that not just one, but two medals were awarded to the Filipino athlete Carlos Yulo.
00:07Susan Wancho, I'm sure many were inspired to be like Carlos Yulo one day.
00:13And tonight, we will go back to the basics of the sport that changed the life of Carlos Yulo,
00:18which is gymnastics.
00:20That's a game.
00:21We are here with Coach Teresa D, the owner of Athletic Gymnastics by SFCC,
00:27to show us the Ascopian Conditioning Exercise,
00:31together with the other students,
00:34Christian D. Ayingan and Raisa Palafox.
00:39Welcome to Dapat Alamo.
00:40Welcome to Dapat Alamo.
00:42Coach Teresa, what are the basics that you should learn if you are an aspiring gymnast?
00:48The basics are really a cartwheel and a roundoff.
00:51You start with that.
00:52But right now, what the gymnasts will show us is their conditioning.
00:57Can we show them?
00:59Yes, let's show them.
01:00Try, try. Sample, sample.
01:01So we'll do a handstand.
01:03Yeah, a handstand. Forward handstand walk.
01:06So this is what they do before doing the skills.
01:11Oh my gosh.
01:12So this is just a warm-up before class?
01:14Warm-up. Yeah, before class.
01:15It's usually longer, but we're doing a short version.
01:18This is a forward handstand.
01:21Forward roll to handstand.
01:23So they have to do a number of that also.
01:25Forward roll to handstand.
01:27Yes.
01:28What is this?
01:29This is a back walk.
01:30Back walk?
01:31Yeah.
01:32So they have to walk backwards.
01:33Yeah.
01:34So it's like a tumbling backwards.
01:35Yes.
01:36There.
01:37So I can fall too.
01:38One more, one more.
01:39Show us again.
01:40So cool.
01:41So this is the roundoff.
01:43This is a roundoff.
01:44Wow.
01:45So this is the landing that they have to stick to.
01:47Landing.
01:48I think landing is like that.
01:49Yeah.
01:50Can you do it again?
01:51You do it.
01:53How many years did they start?
01:55They started around five or six years.
01:57Five and six years.
01:58Tumbling.
01:59Yeah.
02:00This is it.
02:01You're good at landing.
02:02Next, next.
02:03You should do it non-stop.
02:04What's that?
02:05Cartwheel?
02:06Do a cartwheel.
02:08Can you do the cartwheel?
02:09Yeah, that's a basic skill.
02:14They learned this earlier.
02:15That's it.
02:16When they fall, there's no...
02:18There's no extra step.
02:19Yeah.
02:20There's no extra step.
02:21She can do a roundoff again.
02:23With a proper landing.
02:24Yes, a roundoff.
02:25Roundoff.
02:28This is the question, girls.
02:29Can you do the landing that she did?
02:31Or the exhibition?
02:32Even if Carlos didn't do it.
02:33Yeah, actually.
02:34We can show a landing.
02:35Because our landing is just like that.
02:37And then it hurts.
02:41Our landing is just like that.
02:43What's the perfect landing in gymnastics?
02:45What's the perfect score?
02:46Well, no wobble.
02:47No wobble?
02:48No step.
02:49Because step has a deduction.
02:50The deduction is 0.5, right?
02:52Every time.
02:53Every set.
02:54Every mistake.
02:55But if you're just like that,
02:57it's okay.
02:58No, you still have to...
03:00You still have to...
03:01I don't have a landing.
03:02We just know the landing.
03:03There's a plan.
03:06Here, here.
03:07Do the landing.
03:08Can you do an exercise that has a perfect landing?
03:09Any exercise.
03:10Yeah, I guess the roundoff again.
03:12We're the judges.
03:14Wajah did a landing earlier.
03:16The landing she did was different.
03:17It hurts a bit.
03:2115.
03:22She's the next exercise.
03:23The landing.
03:24Next.
03:2515.
03:26You're so good.
03:27One more.
03:28The side cartwheel.
03:29About a double roundabout.
03:31We don't have enough actually.
03:33We can do a...
03:34Go, go, go.
03:35Don't be confused.
03:36Just go.
03:37There.
03:38Yeah, this is a side cartwheel.
03:40Perfect.
03:41Side cartwheel.
03:4215 then.
03:43Okay.
03:44I wanna do a tic tac.
03:45Or a roundoff.
03:48Kuya Kim, you really need it.
03:50You're still young.
03:51Okay.
03:52And she's training.
03:53She's training.
03:54While they're exercising,
03:56what's the perfect age to start gymnastics?
03:59Actually, 5 years old.
04:005 years old.
04:01I'm 5 years old.
04:02I have a daughter.
04:033 years old.
04:043 years old.
04:05Go.
04:06Okay.
04:07That's enough.
04:08That's enough.
04:09What's your favorite?
04:10Favorite.
04:11And even...
04:12Okay.
04:13We're running out of time.
04:14Thank you so much for sharing your time.
04:16Thank you very much for having us.