Solve the problem of the rumen | Abdominal muscles

#shorts Solve the problem of the rumen | Abdominal muscles
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The reasons for the accumulation of belly fat.
Eating unhealthy foods, Consuming a large number of meals, Sleeping immediately after eating, Drinking water or other drinks while eating, Not exercising, Doing the wrong exercises...
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Solve the problem of the rumen.
Drink enough water, Reduce food intake, Sleep enough hours, Eat adequate amounts of protein, Exercise, Avoid soft drinks and energy drinks, Avoid or reduce your intake of sugars, carbohydrates, and starch intake, and Persist as much as possible in intermittent fasting...
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#rumen_problem #beauty_fit_health #belly_fat_loss #belly #abs
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Solve the problem of the rumen | Abdominal muscles