english subtitle (110)

Transcript

00:00Life's about self-discipline.

00:02It's about self-discipline.

00:04We tend to do the things that are easy.

00:07And that is, it builds no mental toughness,

00:09it builds no mental hardening, it builds nothing.

00:13When you work out,

00:14working out is where you can build that the fastest.

00:18Because it's a constant, it gives you instant feedback.

00:22Instant, yeah, you may not lose the weight

00:23you want to real fast,

00:25but the discipline it takes,

00:26it transfers over to all aspects of your life.

00:30It's not people,

00:31man, why are you always working out?

00:33Stop, stop looking at that way.

00:36This is the foundation of life.