Category
🎥
Short filmTranscript
00:00:00As the disease progresses, the laurity of the spine can become extremely limited.
00:00:07So with these simple exercises, you can lift your long, healthy spine and stand up to AF.
00:00:14We'll start by focusing in on your lower spine.
00:00:17These next set of exercises will help to reduce the inflammation of the pelvic area.
00:00:23And then we come out of this stretch, making sure to pay close attention to the extra tilt in your hips.
00:00:30Bring your left leg up, over, and across your right thigh, tucking your legs together gently.
00:00:40Back straight, and breathe.
00:00:44Hold it.
00:00:46Then inhale, back down.
00:00:49The more people lift, the stiffer the back becomes.
00:00:53Spondylitis can affect the chest, reducing a feeling of constricted tightness, with the pain radiating through the spine,
00:01:01eventually reaching up to the neck and shoulders, and as far down as the ankles.
00:01:07In fact, it may be worse for you.
00:01:11It's not unusual for people to have pain at the heel, or under the heel, or at the attachment of the Achilles tendon.
00:01:19Now, take a moment and touch your spine to the floor, remembering to relax, and breathe.
00:01:27The most important thing to do is to breathe.
00:01:31Take a moment and touch your spine to the floor, remembering to relax, and breathe.
00:01:38The most important thing to do is take it slowly, and breathe in and out regularly.
00:01:45Let's start again, and continue to work that spine, and your inner thighs and hip muscles.
00:01:51Today we will practice for 3 minutes, but you can work your way up to 5 or 7 minutes, depending on the level of discomfort.
00:02:00If you find it difficult to sit with a straight back, or to move your lower back forward,
00:02:05then you can use a blanket, which partly under your sit bone, to help properly position you.
00:04:01When the twilight is gone, and no songbird is seen.
00:04:15When the twilight is gone, you come into my heart.
00:04:30And here in my heart, you will stay while I pray.
00:04:49My prayer is to linger with you at the end of a day, in a dream that's divine.
00:05:08My prayer is a rapture in blue, with the world far away, and your lips close to mine.
00:05:32Tonight, while our hearts are aglow, tell me the words that I'm longing to know.
00:05:54My prayer, and the answer that you give, may they still be the same.
00:06:08For as long as we live, that you'll always be there, at the end of my prayer.
00:06:38My prayer, and the answer that you give, may they still be the same.
00:07:38My prayer, and the answer that you give, may they still be the same.
00:08:08My prayer, and the answer that you give, may they still be the same.
00:08:38**Beep**
00:08:59**Beep**
00:09:09**Beep**
00:09:21**Beep**
00:09:38**Beep**
00:10:09**Beep**
00:10:15**Beep**
00:10:21**Beep**
00:10:39**Beep**
00:10:52**Beep**
00:11:00**Beep**
00:11:08**Beep**
00:11:38**Beep**
00:11:49**Chopping**
00:12:09**Chopping**
00:12:14**Chopping**
00:12:18**Chopping**
00:12:22**Chopping**
00:12:27**Chopping**
00:12:34**Chopping**
00:12:38**Chopping**
00:12:42**Chopping**
00:12:47**Chopping**
00:13:50Come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come
00:14:20on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come
00:14:50on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come
00:15:20on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come
00:15:50on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come
00:16:20on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come
00:16:50on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come
00:17:20on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come
00:17:50on, come on, come on, come on, come on, come on, come on, come on, come on, come on, come
00:20:20Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave
00:20:50Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don
00:21:20leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave me, Don't leave
00:21:50me…"
00:21:57Dear Dad, I have taken these photos of
00:21:59my cottage for you to look at while you're stuck in bed. It's beautiful here. I'm
00:22:06well. I do exercises every night that the clinic recommended. It's helping, but there's
00:22:12only so much I can do.
00:22:16It's quiet here, which is comforting in a way.
00:22:21I hope these bring a smile to your face.
00:22:25I'll write you another letter as soon as I can.
00:22:29Love, Lena.
00:22:46I love you.
00:23:16I love you.
00:23:46I love you.
00:24:16I love you.
00:24:46I love you.
00:24:49I love you.
00:24:52I love you.
00:24:55I love you.
00:24:58I love you.
00:25:01I love you.
00:25:04I love you.
00:25:07I love you.
00:25:10I love you.
00:25:13I love you.
00:25:16I love you.
00:25:19I love you.
00:25:22I love you.
00:25:25I love you.
00:25:43I love you.
00:25:46I love you.
00:25:49I love you.
00:25:52I love you.
00:25:55I love you.
00:25:58I love you.
00:26:01I love you.
00:26:04I love you.
00:26:07I love you.
00:26:10I love you.
00:26:13I love you.
00:26:16I love you.
00:26:19I love you.
00:26:22I love you.
00:26:25I love you.
00:26:28I love you.
00:26:31I love you.
00:26:34I love you.
00:26:37I love you.
00:27:07I love you.
00:27:10I love you.
00:27:13I love you.
00:27:16I love you.
00:27:19I love you.
00:27:22I love you.
00:27:25I love you.
00:27:28I love you.
00:27:31I love you.
00:27:34I love you.
00:27:37I love you.
00:27:40I love you.
00:27:43I love you.
00:27:46I love you.
00:27:49I love you.
00:27:52I love you.
00:27:55I love you.
00:27:58I love you.
00:28:01I love you.
00:28:04I love you.
00:28:07I love you.
00:28:10I love you.
00:28:13I love you.
00:28:16I love you.
00:28:19I love you.
00:28:22I love you.
00:28:25I love you.
00:28:28I love you.
00:28:31I love you.
00:28:34I love you.
00:28:37I love you.
00:28:40I love you.
00:28:43I love you.
00:28:46I love you.
00:28:49I love you.
00:28:52I love you.
00:28:55I love you.
00:28:58I love you.
00:29:01I love you.
00:29:04I love you.
00:29:07I love you.
00:29:10I love you.
00:29:13I love you.
00:29:16I love you.
00:29:19I love you.
00:29:22I love you.
00:29:25I love you.
00:29:28I love you.
00:29:31I love you.
00:29:34I love you.
00:29:37I love you.
00:29:40I love you.
00:29:43I love you.
00:29:46I love you.
00:29:49I love you.
00:29:52I love you.
00:29:55I love you.
00:29:58I love you.
00:30:01I love you.
00:30:04I love you.
00:30:07I love you.
00:30:10I love you.
00:30:13I love you.
00:30:16I love you.
00:30:19I love you.
00:30:22I love you.
00:30:25I love you.
00:30:28I love you.
00:30:31I love you.
00:30:34I love you.
00:30:37I love you.
00:30:40I love you.
00:30:43I love you.
00:30:46I love you.
00:30:49I love you.
00:30:52I love you.
00:30:55I love you.
00:30:58I love you.
00:31:01I love you.
00:31:04I love you.
00:31:07I love you.
00:31:10I love you.
00:31:13I love you.
00:31:16I love you.
00:31:19I love you.
00:31:22I love you.
00:31:25I love you.
00:31:28I love you.
00:31:31I love you.
00:31:34I love you.
00:31:37I love you.
00:31:40I love you.
00:31:43I love you.
00:31:46I love you.
00:31:49I love you.
00:31:52I love you.
00:31:55I love you.
00:31:58I love you.
00:32:01I love you.
00:32:04I love you.
00:32:07I love you.
00:32:10I love you.
00:32:13I love you.
00:32:16I love you.
00:32:19I love you.
00:32:22I love you.
00:32:25I love you.
00:32:28I love you.
00:32:31I love you.
00:32:34I love you.
00:32:37I love you.
00:32:40I love you.
00:32:43I love you.
00:32:46I love you.
00:32:49I love you.
00:32:52I love you.
00:32:55I love you.
00:32:58I love you.
00:33:01I love you.
00:33:04I love you.
00:33:07I love you.
00:33:10I love you.
00:33:13I love you.
00:33:16I love you.
00:33:19I love you.
00:33:22I love you.
00:33:25I love you.
00:33:28I love you.
00:33:31I love you.
00:33:34I love you.
00:33:37I love you.
00:33:40I love you.
00:33:43I love you.
00:33:46I love you.
00:33:49I love you.
00:33:52I love you.
00:33:55I love you.
00:33:58I love you.
00:34:01I love you.
00:34:04I love you.
00:34:07I love you.
00:34:10I love you.
00:34:13I love you.
00:34:16I love you.
00:34:19I love you.
00:34:49I love you.
00:34:52I love you.
00:34:55I love you.
00:34:58I love you.
00:35:01I love you.
00:35:04I love you.
00:35:07I love you.
00:35:10I love you.
00:35:13I love you.
00:35:16I love you.
00:35:19I love you.
00:35:22I love you.
00:35:25I love you.
00:35:28I love you.
00:35:31I love you.
00:35:34I love you.
00:35:37I love you.
00:35:40I love you.
00:35:43I love you.
00:35:46I love you.
00:35:49I love you.
00:35:52I love you.
00:35:55I love you.
00:35:58I love you.
00:36:01I love you.
00:36:04I love you.
00:36:07I love you.
00:36:10I love you.
00:36:13I love you.
00:36:16I love you.
00:36:19I love you.
00:36:22I love you.
00:36:25I love you.
00:36:28I love you.
00:36:31I love you.
00:36:34I love you.
00:36:37I love you.
00:36:40I love you.
00:36:43I love you.
00:36:46I love you.
00:36:49I love you.
00:36:52I love you.
00:36:55I love you.
00:36:58I love you.
00:37:01I love you.
00:37:04I love you.
00:37:07I love you.
00:37:10I love you.
00:37:13I love you.
00:37:16I love you.
00:37:19I love you.
00:37:22I love you.
00:37:25I love you.
00:37:28I love you.
00:37:31I love you.
00:38:01I love you.
00:38:31I love you.
00:38:34I love you.
00:38:37I love you.
00:38:40I love you.
00:38:43I love you.
00:38:46I love you.
00:38:49I love you.
00:38:52I love you.
00:38:55I love you.
00:38:58I love you.
00:39:01I love you.
00:39:04I love you.
00:39:07I love you.
00:39:10I love you.
00:39:13I love you.
00:39:16I love you.
00:39:19I love you.
00:39:22I love you.
00:39:25I love you.
00:39:28I love you.
00:39:31I love you.
00:39:34I love you.
00:39:37I love you.
00:39:40I love you.
00:39:43I love you.
00:39:46I love you.
00:39:49I love you.
00:39:52I love you.
00:39:55I love you.
00:39:58I love you.
00:40:01I love you.
00:40:04I love you.
00:40:07I love you.
00:40:10I love you.
00:40:13I love you.
00:40:16I love you.
00:40:19I love you.
00:40:22I love you.
00:40:25I love you.
00:40:28I love you.
00:40:31I love you.
00:40:34I love you.
00:40:37I love you.
00:40:40I love you.
00:40:43I love you.
00:40:46I love you.
00:40:49I love you.
00:40:52I love you.
00:40:55I love you.
00:40:58I love you.
00:41:01I love you.
00:41:04I love you.
00:41:07I love you.
00:41:10I love you.
00:41:13I love you.
00:41:16I love you.
00:41:19I love you.
00:41:22I love you.
00:41:25I love you.
00:41:28I love you.
00:41:31I love you.
00:41:34I love you.
00:41:37I love you.
00:41:40I love you.
00:42:10I love you.
00:42:13I love you.
00:42:16I love you.
00:42:19I love you.
00:42:22I love you.
00:42:25I love you.
00:42:28I love you.
00:42:31I love you.
00:42:34I love you.
00:42:37I love you.
00:42:40I love you.
00:42:43I love you.
00:42:46I love you.
00:42:49I love you.
00:42:52I love you.
00:42:55I love you.
00:42:58I love you.
00:43:01I love you.
00:43:04rain
00:43:07rain
00:43:10rain
00:43:13loud, abrupt string
00:43:15string
00:43:16string
00:43:18strings
00:43:20string
00:43:23During an Earthquake
00:43:24A to rappert
00:43:26ty
00:43:28does
00:43:30t
00:43:32♪
00:43:42♪
00:43:52♪
00:44:02♪
00:44:12♪
00:44:22♪
00:44:32♪
00:44:42♪
00:44:53♪
00:45:03♪
00:45:13♪
00:45:23♪
00:45:33♪
00:45:43♪
00:45:53♪
00:46:03♪
00:46:13♪
00:46:23♪
00:46:33♪
00:46:43♪
00:46:53♪
00:47:03♪
00:47:13♪
00:47:23♪
00:47:33♪
00:47:43♪
00:47:53♪
00:48:03♪
00:48:13♪
00:48:23♪
00:48:33♪
00:48:43♪
00:48:53♪
00:49:03♪
00:49:13♪
00:49:23♪
00:49:33♪
00:49:43♪
00:49:53♪
00:50:03♪
00:50:13♪
00:50:23♪
00:50:33♪
00:50:43♪
00:50:53♪
00:51:03♪
00:51:13♪
00:51:23♪
00:51:33♪
00:51:43♪
00:51:53♪
00:52:03♪
00:52:13♪
00:52:23♪
00:52:33♪
00:52:43♪
00:52:53♪
00:53:03♪
00:53:13♪
00:53:23♪
00:53:33♪
00:53:43♪
00:53:53♪
00:54:03♪
00:54:13♪
00:54:23♪
00:54:33♪
00:54:43♪
00:54:53♪
00:55:03♪
00:55:13♪
00:55:23♪
00:55:33♪
00:55:44♪
00:55:54♪
00:56:04♪
00:56:14♪
00:56:24♪
00:56:34♪
00:56:44♪
00:56:54♪
00:57:04♪
00:57:14♪
00:57:24♪
00:57:34♪
00:57:44♪
00:57:54♪
00:58:04♪
00:58:14♪
00:58:24♪
00:58:34♪
00:58:44♪
00:58:54♪
00:59:04♪
00:59:14♪
00:59:24♪
00:59:34♪
00:59:44♪
00:59:54♪
01:00:04♪
01:00:14♪
01:00:24♪
01:00:34♪
01:00:44♪
01:00:54♪
01:01:04♪
01:01:14♪
01:01:24♪
01:01:34♪
01:01:44♪
01:01:54♪
01:02:04♪
01:02:14♪
01:02:24♪
01:02:34♪
01:02:44♪
01:02:54♪
01:03:04♪
01:03:14♪
01:03:24♪
01:03:34♪
01:03:44♪
01:03:54♪
01:04:05♪
01:04:15♪
01:04:25♪
01:04:35♪
01:04:45♪
01:04:55♪
01:05:05♪
01:05:15♪
01:05:25♪
01:05:35♪
01:05:45♪
01:05:55♪
01:06:05♪
01:06:15♪
01:06:25♪
01:06:35♪
01:06:45♪
01:06:55♪
01:07:05♪
01:07:15♪
01:07:25♪
01:07:35♪
01:07:45♪
01:07:55♪
01:08:05♪
01:08:15♪
01:08:25♪
01:08:35♪
01:08:45♪
01:08:55♪
01:09:05♪
01:09:15♪
01:09:25♪
01:09:35♪
01:09:45♪
01:09:55♪
01:10:05♪
01:10:15♪
01:10:25♪
01:10:35♪
01:10:45♪
01:10:55♪
01:11:05♪
01:11:15♪
01:11:25♪
01:11:35♪
01:11:45♪
01:11:55♪
01:12:05♪
01:12:15♪
01:12:26♪
01:12:36♪
01:12:46♪
01:12:56♪
01:13:06♪
01:13:16♪
01:13:26♪
01:13:36♪
01:13:46♪
01:13:56♪
01:14:06♪
01:14:16♪
01:14:26♪
01:14:36♪
01:14:41Well, you know, we go through life the way we have to,
01:14:48but it's not the same.
01:14:50Somehow or other, we just get through the day
01:14:53with doing the things that need doing,
01:14:57and even sometimes we catch a good movie,
01:15:02although they're rare,
01:15:04and that's how we pass our lives away.
01:15:12If only I could be there with you, Lena.
01:15:16I wish I could talk to you.
01:15:18If I could, I'd say to you,
01:15:20Lena, I love you.
01:15:22You're beautiful.
01:15:24I love you.
01:15:26You're beautiful.
01:15:28♪
01:15:38♪
01:15:48♪
01:15:58♪
01:16:08♪
01:16:18♪
01:16:28♪
01:16:38♪
01:16:48♪
01:16:58♪
01:17:08♪
01:17:18♪
01:17:28♪
01:17:38♪
01:17:48♪
01:17:58♪
01:18:08♪
01:18:18♪
01:18:28♪