Burnout
Galau
Category
🎵
MusicTranscript
00:00Burnout, Burnout, Burnout
00:03You can only come this evening, Burnout, Burnout
00:09Burnout is a state when someone feels too tired
00:13physically, mentally, or emotionally when experiencing burnout
00:17Someone is prone to loss of interest and motivation to do an activity
00:22or activity that was previously considered important to him
00:25Burnout is a condition that can be experienced by anyone
00:31but this condition is often experienced by someone who often forces himself to keep working
00:37having a heavy workload, working in a toxic environment
00:40lack of appreciation for the work from the top or doing activities
00:45every day that he just watched
00:50this is the characteristic of burnout
00:56First,
00:57Loss of motivation and interest to do activities
01:05Loss of motivation and interest to do activities
01:09everyday forcing himself to do an activity
01:12within a long period of time can be used as an energy
01:15so that it can trigger the second burnout
01:18hate the work that is praised
01:22Loss of motivation and interest to do activities
01:24The feeling of boredom that can cause stress and frustration when working
01:28this condition can make someone feel difficult to concentrate
01:32feel incompetent, stressed, and burdened
01:36until it eventually leads to a time of hatred towards the work that is praised
01:40this also causes the performance of a person to decline and lack of satisfaction
01:47Third,
01:51feel priceless
01:57have the feeling that he is priceless and useless
02:00this often happens because there is a decline in productivity
02:04which causes achievements to decline
02:07Fourth,
02:10easily angry
02:15prone to easily get angry and upset
02:18especially if everything can't go according to plan
02:22and expectations other than that
02:24this condition also often happens because there is a continuous increase in work and accumulation
02:29so that the work is not completed and ends in a decline in performance
02:33this can make someone become more sensitive
02:37Fifth,
02:38tend to be closed from the social environment
02:42the feeling of stress and frustration experienced by the sufferer
02:48can make him feel sinister towards people in the surrounding environment
02:52besides his work, they also often do activities
02:56every day is a way of life
02:59until it makes him feel and socialize well with friends
03:03colleagues, friends, or family members
03:06comfortable, easy to get sick
03:11Sixth,
03:17what if it happens in a long-term outbreak
03:20psychosis decreases the immune system
03:22this condition makes someone vulnerable to various diseases
03:26like typhus, stomach aches, body aches, dizziness, and so on
03:29an increase in length can also cause someone to experience sleep disorders
03:34come on, keep the positive spirit
03:36continue to work and create for the future