LIIFT More | show | 2022 | Official Trailer
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching | dHNfemVWYVB6dzc4Umc
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00:00My name is Joel Freeman, and in 2018 we came out with the program called Lift 4.
00:06Four days a week, intro to weightlifting, high-intensity interval training, and that
00:11program has taken the home fitness world by storm.
00:17Ladies and gentlemen, let's hear it for the creator of Lift 4!
00:24Let the games begin.
00:35So we all know it's been an interesting couple years.
00:40Like a lot of people, I've gone through a lot of changes in my life, not just physically, but mentally.
00:44And what gets me through that is inspiring other people to weightlift, and knew that
00:48it was time to take it up a level.
00:50And that is where a lot of Lift 4 came from, and say, how do I push myself more, and how
00:55do I get more out of it physically and mentally as well.
01:07See the sweat?
01:08It's happening.
01:09Get ready for more, let's go.
01:11When I say more, I mean it.
01:14We've increased reps, we've increased volume, we've increased hit elements, we've increased
01:19core elements, we've increased burnout elements, we've added more in every possible way.
01:24We want more, so we're going to lift more.
01:27We're going to challenge more.
01:28More days, more reps, more results.
01:31I'm able to lift a lot heavier, which is also really exciting.
01:35You're in and out in 40 minutes.
01:36It's the most effective and efficient program I've ever seen.
01:41If you want to build solid muscle in terms of getting bigger, if you want your shirts
01:44to fit tighter, it's going to do that.
01:46If you want to lean out, and people say they want a tone, that means burning fat and building
01:51muscle, you can do that.
01:53That's the great thing about weights, is the fact that it is to your level, whether it
01:56be a lighter weight or a heavier weight, or even no weights at a certain point, because
02:00in some of the burnouts, you're not going to want weights.
02:02If there's any sort of jumping or anything that might be rather intense, then we always
02:07will make sure that there's some sort of modification available.
02:09That way, this program can be done by everybody.
02:11You're going to progress over the next eight weeks, I promise you.
02:15I use Recover, I use Recharge, I use Hydrate, I use Energize, I use all of them.
02:19That's where the Joel Stack came from.
02:21That's why we call it the Joel Stack.
02:22If I'm demanding more from my muscles, I'm going to give them more in terms of nutrition
02:27and supplementation.
02:28Beach Body Performance line, to me, that is a no-brainer.
02:31You need it.
02:33Like the workouts, the Lift More nutrition element is just as simple.
02:36You can easily implement Portion Fix or 2B Mindset, use any of those.
02:41If you're not following one of these nutrition plans, you're not getting the results that
02:45we've seen in the Lift More test groups.
02:48I feel that I'm about as dude as it comes.
02:51I know that doing programs like Lift More have brought a lot more guys into the home
02:55fitness world.
02:56I get messages all the time how husbands are now starting to lift at home, and I know Lift
03:00More is going to do that as well.
03:01Hopefully that means that couples are going to start working out together.
03:04Hey, Nicole, did you have more weight than Jeff on that one?
03:07I think you did.
03:08Just saying.
03:09I saw that.
03:10What you're going to see on set is a group of lifters up on the screen.
03:14We're surrounded by people doing it together.
03:16All the lifters around us, you guys look great.
03:18And that creates a sense of community where all of us are working just as hard together,
03:22and we're going to get this done together.
03:25Lifting creates such amazing self-confidence.
03:28You get a sense of, I can do this.
03:30I can lift heavy things, which means I can do hard things.
03:33And when you have that and you feel strong physically, that adds a mental element to it
03:39where you're not only strong just physically, but you really feel strong mentally too.
03:43He showed up to work today, so I'm going to work with you.
03:45Come on, pick him up.
03:46So if you want more results, you've got to lift more.