Clovis habla de la depresión y ansiedad que sufre

Clovis habla de la depresión y ansiedad que sufre.

Transcript

00:00I mentioned it a couple of times at home, that I suffer from depression and anxiety,

00:04which is something difficult, it's a disease that many people take lightly,

00:09and say, no, I mean, I've had strong panic attacks,

00:13I don't know, I go to a place and I get sick, and I get a panic attack and I run away,

00:18and I told my friends, and they said, no, how do you think that's going to happen to you?

00:22And until you don't live it, you put on the shoes of those people,

00:27and what I can say to all those people who suffer the same as me is,

00:30cheer up, move on, this is nothing serious, on the contrary,

00:38I'm not ashamed to say it, and obviously this happens in life,

00:44under any circumstances, it happened to me twice,

00:47two big, strong blows in my life, which have been the hardest,

00:50which have been the death of my parents, first my mother's,

00:54and the year, my father's, so obviously you get disoriented,

00:58you don't know where to go in your life,

01:01because they are the fundamental pillars in your life, your parents,

01:04and from there this depression, this anxiety arose,

01:08but right now I'm happy, because I know that they are proud of me from heaven,

01:14and they are supporting me, they are guiding me,

01:16and what I tell you, all the people who suffer from this, I understand them,

01:21and what I can tell you is that life is only one,

01:24cheer up, you have to enjoy and laugh,

01:27and as I tell you, I laugh, I have a good time,

01:30because I live the present, I try to live the moment,

01:33I have my sad moments that I am not going to hide,

01:35and it is part of life, but I also do not repress any emotion,

01:39if I'm angry, I get angry, if I'm sad, I cry,

01:42but with the people I trust and who love me.

01:45It works a lot for me to be aware of what I am feeling at that moment,

01:49the first times it happened to me, I felt like I was dying,

01:51I had to go to the emergency room of the hospital,

01:54and well, it was an anxiety attack,

01:56so what I do is I get away a little bit,

01:58I breathe, which is the main thing, breathe,

02:01be in a moment of peace, remember positive things,

02:05or let all thoughts pass,

02:08and nothing, be aware that we are here in the now,

02:12and breathe, and obviously I identify it,

02:17and it happens, it happens after minutes or hours,

02:20depending on how strong the anxiety attack is.