87% ng mga working pinoy, nagkaka-mental health issue dahil sa trabaho, ayon sa isang pag-aaral

3 months ago

87% daw ng mga working Filipino ang nakararanas ng mental health issue dahil sa trabaho, ayon sa isang pag-aaral. Ang ilang paraan para labanan ang work-related stress, alamin sa report ni Vonne Aquino.

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Transcript

00:0087% of working Filipinos are experiencing a mental health issue due to work-related stress according to a study.

00:09Here are some ways to fight work-related stress according to the report of Vaughn Aquino.

00:18Kenneth Nicolas is 8 years old in the BPO industry.

00:21He is experiencing stress due to worrying about his performance.

00:26He is having a hard time sleeping and gaining weight due to stress eating.

00:30When you're stressed, you need to release the stress.

00:33So basically, I do eat a lot.

00:35That's why our battery is a bit low.

00:39Stress eating is also the coping mechanism of Daniella Roque.

00:43It's also a pressure in work because we have a lot of work.

00:48When we wake up in the morning, it's really a chocolate bar.

00:51Every time we have lunch, I eat a lot.

00:55It's like I'm on a buffet.

00:56According to a study by an insurance provider,

00:5987% of Filipinos are experiencing at least one mental health issue due to the work environment.

01:07This is higher than the global average of 76%.

01:12This includes having a hard time sleeping,

01:15stress and anxiety,

01:16having a hard time concentrating,

01:18losing self-confidence,

01:20feelings of worthlessness and eating disorders.

01:23According to the study,

01:25due to poor mental health,

01:2768% of Filipino workers are thinking of resigning or changing jobs.

01:3257% are taking training courses to change jobs.

01:3654% are doing remote work so they don't have to go to the office.

01:40And 50% are seeking leave.

01:43According to a psychologist,

01:44when stress is caused by work-related issues,

01:47you should look for a meaningful reason for your work.

01:52So either this is a stepping stone for the career we want.

01:57If this job is a job because you want to earn money for your family,

02:04to provide for your family,

02:06that's the meaning of work.

02:07After work, let your mind rest on your work.

02:11Use your vacation leave to reflect and relax.

02:15Find a way to shut off the work brain when you're out of work.

02:22Because sometimes we're still thinking about our jobs.

02:25So either do something completely different.

02:28If stress is caused by work,

02:31it's better to control yourself and be professional.

02:34Companies should also support

02:37employees' mental health and stress management.

02:40Allowing workers with realistic timeframes and realistic workloads.

02:47And allowing non-work hours.

02:50Really non-work.

02:52Now, unless your job is an emergency,

02:55you're an emergency worker,

02:57I hope you have a sacred time off

03:00so that their workers can attend to their family.

03:04Von Aquino reporting for GMA Integrated News.

03:09Don't miss the latest updates.

03:12Subscribe to GMA Integrated News on YouTube.

03:15For those abroad, follow us on GMA Pinoy TV

03:19and www.gmanews.tv.

87% ng mga working pinoy, nagkaka-mental health issue dahil sa trabaho, ayon sa isang pag-aaral | SONA

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