Mga Pilipino, pinakakulang sa tulog sa Southeast Asia, ayon sa pag-aaral | SONA - video Dailymotion

GMA Integrated News

Mga Pilipino raw ang pinakakulang sa tulog sa buong Southeast Asia, at pang-apat sa buong mundo. Pero hindi iyan dapat balewalain ayon sa eksperto. Ang epekto sa kalusugan ng laging pagkapuyat, sa fit track report ni Katrina Son.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Filipinos have the lowest number of sleepless nights in Southeast Asia and the fourth in the world.

00:08But according to an expert, this should not be taken for granted.

00:11The effect of sleepiness on health is always related to the Fifth Track Report by Katrina Sun.

00:23At five hours of sleep, the 26-year-old Jason Sulutan is happy.

00:29Aside from the fact that he comes home late from work.

00:32Sometimes, I scroll on Facebook.

00:35That's why it takes a long time to download on my cell phone.

00:40That's why I only sleep for five hours.

00:43The delivery rider, Limuel Espinosa, also sleeps for almost five hours a day.

00:49He has a double job.

00:50He's a rider and he also has a job in the housekeeping section of a mall.

00:55I'm also sleepy.

00:56That's why I need to eat. That's my job.

00:59The 70-year-old taxi driver, Jimmy Agbulos, only sleeps for two to three hours a day.

01:07When he comes home after work, he still has chores to do because he's the only one living in Manila.

01:13In the study of the Consumer Research and Data Analytics Company, Milieu Insight,

01:19the Philippines is the leader in countries in Southeast Asia that have less than seven hours of sleep a day.

01:27And the fourth country in the world that lacks sleep.

01:30According to the President of the Philippine Society of Sleep Medicine,

01:34digitalization and globalization are the reasons why Filipinos lack sleep.

01:40Social media or mobile phones can be used while resting and working on the graveyard shift.

01:47But sleep should not be neglected.

01:49For adults, they should sleep for seven to nine hours every night.

01:53For seniors, they need six to eight hours.

01:57If a person is always sluggish, he will be affected by weight.

02:02There will be obesity, cardiovascular disease, heart disease, high blood pressure, stroke, heart attack.

02:09The chances of having diabetes and infections also increase.

02:15For those who can't sleep at night, they need to have a sleep schedule.

02:19Make your bedroom clean, quiet, and dark.

02:24And there should be a downtime before going to sleep.

02:27This means preparing to sleep through a routine such as taking a bath.

02:32There should also be no gadgets one hour before going to sleep.

02:35Katrina Son reporting for GMA Integrated News.

02:40Don't miss the latest updates.

02:43Subscribe to GMA Integrated News on YouTube.

02:47For those who are abroad, follow us on GMA Pinoy TV and www.gmanews.tv.

Mga Pilipino, pinakakulang sa tulog sa Southeast Asia, ayon sa pag-aaral | SONA

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