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00:00R U OK? Day is one day of the year but life is every day. So if you spot the
00:07signs a friend, family member, colleague or loved one might be struggling, you can
00:12ask R U OK? any day. Whenever you have the time to give your full attention,
00:17Monday through Sunday, January to December, find a place where the other
00:22person will feel comfortable to talk. If you're not sure how to start, think about
00:28the everyday ways you already check in with the people you care about. We often
00:33ask R U OK? without even realising it. Like when you call a friend to chat, drop
00:40in on family or go for coffee with a colleague. If you're ready to really
00:46listen to the answer, you can start with a simple question. How are you? What's
00:52been happening? How are you travelling? You'll know the right words and remember
00:58some life challenges don't go away overnight, which is why you should keep
01:03checking in. That way they'll know you're there for a chat if they need one. Ask
01:09R U OK? any day because a conversation could change a life.
01:22you