WHAT YOU SHOULD BE MAJOURLY FOCUSING ON

Coach_rimpeshparekh

What you should be Majorly focusing on Nutrition   Nutrition is very important Balance nutrition meals is most important  Nutrition is what we get from food but Every food is not nutritious  Vegetables, fruits, whole grains, fiber rich food, Omega-3 fatty acid and less saturated fat & Trans fat.  Have you noticed in your food what and how much nutrition you take every single day?  DM me  8000197040 | 9586231233  Follow me to know more:  ▪️YouTube -  https://youtube.com/@coach_rimpeshparekh?si=8nmMggMvyWz-3xsQ  ▪️Facebook -  https://www.facebook.com/Rimpesh.parekh?mibextid=ZbWKwL  ▪️LinkedIn - https://www.linkedin.com/in/rimpesh-parekh-255b2770  ▪️Instagram - https://instagram.com/coach_rimpeshparekh?igshid=OGQ5ZDc2ODk2ZA==  ▪️Pinterest - https://pin.it/58R6kHGBF  DM to get CUSTOMIZE solutions: What's app - https://wa.me/message/EF3EDCK4ZYNJG1  #coach_rimpeshparekh #wecanhelp #healthyactivelifestylehub #likemindedcommunity #happysouls #onemission #onevision #oneworld #liveyourbestlife

Transcript

00:00Today I am going to talk about something which is very important when it comes to weight loss, fat loss, muscle gain, overall fitness transformation and that is nutrition.

00:13So, we should be majorly focused on nutrition. Why? Because today nutrition is important everywhere and it is very important to take a balanced nutrition meal when it comes to transformation or fitness.

00:24So, where do we get nutrition from? We get it from food. But today, not every food is nutritious. That is also the thing which we need to understand.

00:37Along with that, I would like to tell you that we need to pay attention to our diet and we need to take care of everything.

00:45For example, are we using proper vegetables? Are we using fruits? Fruits which are high in fiber and have more micronutrients.

00:58Along with that, are we using whole grains? Are we using high fiber foods? We need to check this as well.

01:07And are we using protein properly in our daily consumption? We need to check this.

01:13Are we consuming omega 3 fatty acids? No, because it is really important for our heart and brain also.

01:19We get it from walnuts, flax seeds and fish which are non-vegetarian.

01:26And we need to pay more attention to whether we are using saturated fats or trans fats.

01:32For example, are we using bakery products, cakes, sweets, pastries, packaged foods, fried items, red meat, butter, dalda.

01:41So, what do these things do? They increase the saturated fats in our body. So, we need to pay more attention to these things.

01:51So, have you noticed that how much and what kind of nutrition you are taking in your diet every single day?

02:04Did you notice that? If yes, let me know.

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