-Total Body Burn: Intense Gym Workout for Maximum Results" - Arabic: "حرق الجسم بالكامل: تمرينات جيم مكثفة لنتائج مذهلة" - French: "Brûlez Tout : Entraînement Intensif en Salle de Gym pour des Résultats Maximaux" **Description:**
Certainly! Here's another set of titles and descriptions for your Daily Motion video, focusing on gym workouts, fitness, health, and active lifestyle topics in English, Arabic, and French:
**Title:**
- English: "Total Body Burn: Intense Gym Workout for Maximum Results"
- Arabic: "حرق الجسم بالكامل: تمرينات جيم مكثفة لنتائج مذهلة"
- French: "Brûlez Tout : Entraînement Intensif en Salle de Gym pour des Résultats Maximaux"
**Description:**
- English:
"Experience a total body burn with our intense gym workout designed for maximum results. This video features a series of challenging exercises targeting every muscle group, enhancing strength, endurance, and flexibility. Whether your goal is to build lean muscle, improve cardiovascular health, or boost overall fitness, our workout routine is tailored to help you achieve peak performance. Join us for this exhilarating session and subscribe for more fitness tips and motivation!"
- Arabic:
"استمتع بحرق الجسم بالكامل مع تمرينات الجيم المكثفة لنتائج مذهلة. يضم هذا الفيديو سلسلة من التمارين التحديّة التي تستهدف كل مجموعة عضلية، وتعزز القوة والقدرة على التحمل والمرونة. سواء كان هدفك بناء العضلات النحيلة، تحسين صحة القلب والأوعية الدموية، أو زيادة اللياقة البدنية بشكل عام، فإن روتيننا التمريني مصمم لمساعدتك على تحقيق أقصى أداء. انضم إلينا في هذه الجلسة المثيرة واشترك للحصول على المزيد من نصائح اللياقة والدعم!"
- French:
"Vivez une brûlure totale du corps avec notre entraînement intensif en salle de gym conçu pour des résultats maximaux. Cette vidéo présente une série d'exercices stimulants ciblant chaque groupe musculaire, améliorant la force, l'endurance et la flexibilité. Que votre objectif soit de développer des muscles maigres, d'améliorer la santé cardiovasculaire ou d'augmenter votre forme physique globale, notre routine d'entraînement est adaptée pour vous aider à atteindre des performances optimales. Rejoignez-nous pour cette session exaltante et abonnez-vous pour plus de conseils de fitness!"
Feel free to adjust these titles and descriptions according to your specific video content and audience preferences.• #realmadrid (14B views)
• #labcreativo (934M views)
• # barcelona (9B views)
• #championsleague (8B views)
• #psg (5B views)
• #lmadrid (3B views)
• #ufc (5B views)
• #pinterest (2B views)
• #manchestercity (3B views)
• #halamadrid (2B views)
2. Most Popular TikTok Hashtags
• #fyp
• #foryou
• #viral
• #foryoupage
• #parati
• #tiktok
• #capcut
• #trending
• #funny
• #duet
• #viralvideo
• #trend
• #humor
• #comedy
• #fypage
• #greenscreen
• #love
• #anime
• #explore
• #meme
3. FYP Hashtags
• #fyp
• #ForYou
• #ForYouPage
• #ThisIs4You
• #fy
• #FYPage
• #FYPchallenge
• #FYPIndonesia
4.Small Business Hashtags
• #smallbusiness
• #smallbusinessesrock
• #shoplocal
• #smallbiztime
• #supportsmallbusiness
• #smallbiztiktok
• #smallbiz
• #smallbusinesslover
• #smallbizunboxing
• #smallbizyok
5. Funny Hashtags for TikTok
• #comedy
• #funny
• #meme
• #memes
• #fun
• #funnymemes
• #lol
• #dankmemes
•
**Title:**
- English: "Total Body Burn: Intense Gym Workout for Maximum Results"
- Arabic: "حرق الجسم بالكامل: تمرينات جيم مكثفة لنتائج مذهلة"
- French: "Brûlez Tout : Entraînement Intensif en Salle de Gym pour des Résultats Maximaux"
**Description:**
- English:
"Experience a total body burn with our intense gym workout designed for maximum results. This video features a series of challenging exercises targeting every muscle group, enhancing strength, endurance, and flexibility. Whether your goal is to build lean muscle, improve cardiovascular health, or boost overall fitness, our workout routine is tailored to help you achieve peak performance. Join us for this exhilarating session and subscribe for more fitness tips and motivation!"
- Arabic:
"استمتع بحرق الجسم بالكامل مع تمرينات الجيم المكثفة لنتائج مذهلة. يضم هذا الفيديو سلسلة من التمارين التحديّة التي تستهدف كل مجموعة عضلية، وتعزز القوة والقدرة على التحمل والمرونة. سواء كان هدفك بناء العضلات النحيلة، تحسين صحة القلب والأوعية الدموية، أو زيادة اللياقة البدنية بشكل عام، فإن روتيننا التمريني مصمم لمساعدتك على تحقيق أقصى أداء. انضم إلينا في هذه الجلسة المثيرة واشترك للحصول على المزيد من نصائح اللياقة والدعم!"
- French:
"Vivez une brûlure totale du corps avec notre entraînement intensif en salle de gym conçu pour des résultats maximaux. Cette vidéo présente une série d'exercices stimulants ciblant chaque groupe musculaire, améliorant la force, l'endurance et la flexibilité. Que votre objectif soit de développer des muscles maigres, d'améliorer la santé cardiovasculaire ou d'augmenter votre forme physique globale, notre routine d'entraînement est adaptée pour vous aider à atteindre des performances optimales. Rejoignez-nous pour cette session exaltante et abonnez-vous pour plus de conseils de fitness!"
Feel free to adjust these titles and descriptions according to your specific video content and audience preferences.• #realmadrid (14B views)
• #labcreativo (934M views)
• # barcelona (9B views)
• #championsleague (8B views)
• #psg (5B views)
• #lmadrid (3B views)
• #ufc (5B views)
• #pinterest (2B views)
• #manchestercity (3B views)
• #halamadrid (2B views)
2. Most Popular TikTok Hashtags
• #fyp
• #foryou
• #viral
• #foryoupage
• #parati
• #tiktok
• #capcut
• #trending
• #funny
• #duet
• #viralvideo
• #trend
• #humor
• #comedy
• #fypage
• #greenscreen
• #love
• #anime
• #explore
• #meme
3. FYP Hashtags
• #fyp
• #ForYou
• #ForYouPage
• #ThisIs4You
• #fy
• #FYPage
• #FYPchallenge
• #FYPIndonesia
4.Small Business Hashtags
• #smallbusiness
• #smallbusinessesrock
• #shoplocal
• #smallbiztime
• #supportsmallbusiness
• #smallbiztiktok
• #smallbiz
• #smallbusinesslover
• #smallbizunboxing
• #smallbizyok
5. Funny Hashtags for TikTok
• #comedy
• #funny
• #meme
• #memes
• #fun
• #funnymemes
• #lol
• #dankmemes
•
Category
🛠️
LifestyleTranscript
00:00This is Mod 3 for the IT Band Twist.
00:02Come to lie on your back.
00:04Reach those arms out in front.
00:06Shoulder height, palms face up towards the ceiling.
00:09From your figure four position,
00:11cross that left leg over the right.
00:14Pick the knees up, lifting the feet up off the floor.
00:16Take an inhale here.
00:18As you exhale, let those knees fall all the way over
00:22to the right side.
00:24Trying to keep the hands on the floor
00:26and the shoulder blades on the floor.
00:28Feeling a nice stretch through the whole left side
00:31of the body, right into that IT Band.
00:33Breathing here.
00:34Inhale.
00:35As you exhale, draw your belly button into your lower back
00:39and feel the rotation in the spine.
00:42Breathing here.
00:46As you come out, draw your belly button in.
00:48Protect your lower back.
00:50Lift those knees back up through center.
00:53Uncross your legs.
00:54Make sure you do the other side.
00:56This is my three for the Advanced Supine Leg Crossover.
01:00Come to lie on your back.
01:02Making a T shape with those arms,
01:04palms face up to the ceiling.
01:05Start with both legs extended.
01:07Now reach that right leg straight up in front of the hip.
01:10Point the toe.
01:11And now think about that toe crossing all the way over.
01:14Try to touch your left middle finger with that toe.
01:17And then inhale, come back through center and change.
01:21Other side.
01:22Inhale, lift that leg up.
01:23Exhale, pull your belly in.
01:25Make sure your core is engaged.
01:26We're in spinal rotation here.
01:28Inhale, back up.
01:30Exhale, make sure you're using your core here.
01:32So lift the leg, draw the belly button in.
01:34Use your breath, exhale.
01:37Try to touch the toe and the foot and the hand.
01:42Inhaling and exhaling.
01:45Inhaling and exhaling.
01:53This is mod one for the Lat Wrist Stretch.
01:55Starting in a tabletop position.
01:57Knees under hips, hands underneath the shoulders.
01:59You're gonna walk your hands forward first.
02:01And then walk your hands to the right.
02:04Stretching here, just moving your left hip to the left.
02:06Pushing into that left hand.
02:08Stretching into the lat here.
02:10And then come back to neutral position.
02:12Stretching through the wrist.
02:14Place the back of the right hand onto the floor.
02:15Just pause there for a little bit.
02:17And then change.
02:19Place the back of the left hand onto the floor.
02:21Stretching through the wrist here.
02:23Coming back to neutral.
02:25And then going to the other side.
02:26Walk the hands forward.
02:28Over to the left.
02:29Push that right hip to the right.
02:31Push into the right hand.
02:32Get a nice stretch into that right side of the body.
02:35Walking back to center.
02:38Bring your hands underneath the shoulders.
02:40And then just stretch the wrists again, one at a time.
02:44Coming back to neutral.
02:46Continuing here.
02:47This is mod three for the lat wrist stretch.
02:50Starting in a tabletop position.
02:52Walk your hands forward and sink your hips back
02:55towards your knees.
02:56From here, walk your hands over to the right.
02:59Now really push into that left hand
03:01as you drive that left hip back.
03:03Getting a nice stretch into that left body.
03:07Breathe into the left side of the ribs.
03:09And then inhale.
03:10Walk those hands back to center.
03:12Walk those hands back to neutral.
03:15Bring your hands underneath the shoulders.
03:17Find a nice wrist stretch here.
03:18So just coming on to the backs of the hands, one at a time.
03:22Try the left side.
03:23Stretch through that wrist.
03:25Bring the hands back underneath the shoulders.
03:28Walk the hands forward, hips come back.
03:30And then walk your hands over to the left,
03:32stretching out through the right body.
03:33So push that right hand forward
03:35as you reach the right hip back.
03:37Nice stretch into that right body.
03:40To come out, lift your head.
03:42Walk your hands back through center.
03:44Coming back to neutral.
03:46Continuing here.
03:47This is mod three for the bloat.
03:50We're gonna do supine snow angels into prone cobras.
03:53Your trainer's gonna give you different options here.
03:55Just do the best you can.
03:56Make sure that everything feels good in your body.
03:58Let's come on to our back.
04:00Reach those legs forward, hands down by the hips.
04:03Lift the legs up, lift the hands up.
04:05Now big snow angels here.
04:07Keeping everything up off the floor and breathe.
04:10Inhaling and exhale.
04:13Full range of motion with those arms and those legs.
04:16Hips are externally rotated as are the shoulders.
04:19Keep pointing the toes, spread the fingers.
04:21Activate that front body.
04:23That's it, you're doing great.
04:25And now let's go into those prone cobras.
04:27So come out, come to lie on your belly.
04:30Bring your forehead down to the floor.
04:32Reach those hands down by the hips.
04:34Spread the fingers, point the toes.
04:36Lift everything up off the floor and hold here.
04:39Point your toes, squeeze your legs.
04:43We're just gonna stay here and hold.
04:46So what I'm gonna do here is I'm gonna
04:47roll my shoulders back because posture is very important.
04:50I'm going to go ahead and bring one leg back.
04:53Knee bending down as low as you can, chest forward.
04:56Open up those arms as if you're flying
04:58or like you're an airplane.
05:00And you're going to lift this leg up.
05:01Now, the more balanced you are,
05:04the higher you can bring that leg.
05:05And obviously, the more flexible you are,
05:07the higher you can bring the leg.
05:08But don't worry about that.
05:09What you're gonna do is you're going to lift up and down.
05:13Up and down.
05:15Now, if that is too crazy, bring your leg lower.
05:17Lift up and down right here.
05:20My whole leg is shaking to really keep me stabilized.
05:24Press your full foot into the floor.
05:26If you wanna make this harder, flex the foot.
05:28Lift up and down.
05:30You'll feel that glute right there.
05:32It is literal craziness.
05:34I love that move.
05:36And again, if you're falling, grab onto a chair.
05:39And one day, you'll be able to let go,
05:40let go of those training wheels,
05:41and it's going to feel so good.
05:43Have fun with this one, guys.
05:44This is called the plie squat.
05:46So what you're gonna wanna do is bring your legs out
05:49way past your shoulders and your hips, okay?
05:51My toes are faced outwards.
05:53I'm gonna bring my arms out like so.
05:54Floaty fingers, shoulders away from the ears.
05:57Keeping your core super tight,
05:58what I want you to do is slowly come down
06:01into a squat position.
06:02Now, make sure that you're not leaning over like this.
06:05You're tall, crown of the head towards the ceiling.
06:07And then you're gonna simply exhale and come back up.
06:10You're gonna go down and up, down and up.
06:13Now, if you wanna make this a lot harder,
06:14what you can do is actually come up
06:16onto the balls of your feet, just like so.
06:19Arms out or in front of you, doesn't matter,
06:21whatever is comfortable, and you're gonna come down.
06:23As you can see, we're working the calves,
06:25we're working those inner thighs, super crazy.
06:27And up, down, and up.
06:29And if you wanna make it really hard,
06:31you're gonna stay right here,
06:32and you're just gonna pulse it out
06:34and stay super duper low.
06:37So, if you wanna try this move at home,
06:39please try about 15 to 20 of them.
06:41You're gonna get some nice, lean, long legs.
06:44Good luck.
06:45This is mod three for the prone cobra airplane.
06:48Come to lie on your belly, prone position.
06:50Forehead towards the floor, hands by the hips,
06:53palms face down.
06:54Activate that back body first.
06:56So, point your toes, spread your fingers,
06:58and then lift everything up off the floor.
07:00Squeeze the hamstrings, squeeze the glutes,
07:03squeeze the shoulder blades.
07:04From here, you're gonna lift your left shoulder
07:06up towards the ceiling,
07:07keeping your hip bones pushing into the floor.
07:10Once you get that shoulder down and back,
07:12there's a pause here in that contraction.
07:14And then as you release, come back to neutral.
07:17And now do the other side.
07:18Lift that right shoulder up,
07:20and then pause and squeeze.
07:22Really drive that right shoulder down and back.
07:24Come back to neutral.
07:26Continue alternating sides, finding that pause,
07:29that contraction at the top of the movement.
07:31And rest.
07:46This is mod two for the bloat.
07:48We're gonna do semi-squat rotators
07:50and single leg push swing pulls.
07:53Your trainer's gonna give you variations.
07:54Just do the best you can.
07:56Keep moving that body.
07:57Starting with your feet wider than hip distance apart,
08:00bend into the knees, get into that semi-squat.
08:02Rushing arms.
08:03You're keeping the lower body stable.
08:05You're moving the upper body.
08:06Let's go.
08:08Keep twisting that upper body.
08:10Keep the belly button pulled in.
08:12Warm up through the core.
08:13Push into the feet.
08:14Keep those legs dynamic.
08:18Keep breathing.
08:19You're doing great.
08:21Into those single leg push swing pulls.
08:23Start to balance on your left foot.
08:25Pick that right leg up about 50 degrees.
08:28Bring those arms out in front.
08:29Two fists.
08:30Here's the action.
08:31Push, swing, pull.
08:34Push, swing, pull.
08:36Keep moving.
08:37Push, swing, pull.
08:39Push, swing, pull.
08:41Breathe.
08:45You're doing great.
08:46Keep moving your body.
08:47This is mod one for the prone cobra airplane.
08:50Come to lie on your belly.
08:51Forehead towards the floor.
08:53Hands by the hips, palms face down towards the floor.
08:56Lift your toes up off the floor
08:58and lift the head and the shoulders off the floor,
09:01keeping the spine nice and long.
09:03From here, you're gonna squeeze
09:05your shoulder blades together behind you
09:07as you open through that left shoulder.
09:09And then come back to neutral.
09:11Release back down towards the floor.
09:14And then come up again and do the other side.
09:16Legs are active.
09:18Squeeze that shoulder blade into the spine
09:20so that right shoulder's coming down and back.
09:22Open through the right side of the chest.
09:24And then come back to neutral.
09:27Place the toes and the forehead back on the floor.
09:29Continue moving here, alternating sides.
09:32Squeeze, really fighting that back body.
09:35Come back to center.
09:38Rest.
09:39Lift back up, other side.
09:41Shoulder comes down and back.
09:43Hips stay on the floor.
09:44We're just moving the upper body.
09:46Come back and rest.
09:49This is mod three for the sewing plank.
09:52Setting in plank position, hands under shoulders,
09:54feet hip distance apart, strong body.
09:56Push into those feet.
09:58Action in the hands, action in the front body.
10:00To come into the balance,
10:01you're gonna push into both feet,
10:03transfer your weight into the left hand,
10:05hug your belly in.
10:06Grab your thread and needle.
10:07You're going all the way under that arm,
10:10letting the hip come to the floor slightly.
10:12And now from here, you're gonna pull that arm
10:15all the way up, lift that right leg up,
10:17make that star version of yourself.
10:19Find all the muscles in your back body,
10:21push into that left foot.
10:23To come out, look down.
10:25Come back onto the feet.
10:26Reach that arm all the way under and go again.
10:29Reach as far as you can.
10:30Pull the needle through, lifting up.
10:35Dorsiflexion of that top foot, spread the fingers.
10:38And we go again.
10:39Come back into plank, thread the needle, pull,
10:42bring it through, strong body, strong breath.
10:47Coming back to neutral.
10:51Make sure you do both sides.
10:52This is mod two for the blow.
10:54We're gonna do supine snow angels into prone cobras.
10:57Your trainer's gonna give you different options here.
10:59Just do the best you can.
11:00Make sure that everything feels good in your body.
11:03Let's come onto our back.
11:04Reach those legs forward, hands down by the hips.
11:07Lift the legs up, lift the hands up.
11:09And now make that big snow angel.
11:11Keep the arms and the legs lifted,
11:13and then squeeze everything back to your midline.
11:16And then take a little rest.
11:18Lift everything up, big snow angel.
11:20Open, open, open, open.
11:22Bring it all the way back down.
11:23Close everything up, take a little rest.
11:26Find your breath, big inhale and exhale.
11:30Inhale here, exhale, squeeze it all together.
11:34Let's go into those prone cobras.
11:36Come to lie on your belly, forehead towards the floor,
11:39hands by the hips, external rotation of the shoulders.
11:43Lift everything up off the floor that you can lift up.
11:45Crown of the head reaching forward, toes reaching back.
11:48We're just gonna stay here and hold.
11:49Really fire up that back body.
11:51Spread your fingers, point your toes, squeeze your butt.