Sikreto ng mala-‘Encantadia’ stars na katawan, alamin! | Pinoy MD
Alamin ang sikreto ng ilan sa mga ‘Encantadia’ stars tulad nila Kylie Padilla, Sanya Lopez, at Rodjun Cruz kung paano nila napapanatili ang pagiging fit and healthy. Panoorin ang video na ito.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:0011 years of waiting for our beloved ones to enter the world of Encantadia.
00:09This is the requel or retelling sequel of the fantasy series that first became popular in 2005.
00:15But now, the production has leveled up.
00:18The effects and costume design are more exciting.
00:23Of course, the characters are different.
00:27Let's fight, okay? 5, 4, 3, 2...
00:35And this morning, two of the blood-sucking actors will be joining us behind the scenes
00:40to give tips on how to achieve the beauty of a goddess.
00:45I shouldn't have become a queen.
00:48The actress, Kylie Padilla, is playing the role of Sangre Amihan.
00:54Like Sanya, her secret to being fit is healthy eating.
00:59Hello, Kapuson! We're here at the Encantadia taping.
01:04I just want to share with you my diet.
01:07For the show, as you know, blood can't go down.
01:10So, ever since Encantadia started, I'm more on fruits, more on protein.
01:16I already removed the rice.
01:19And if I can, because sometimes there are fight scenes, I can't eat after 6.
01:25So, my stomach is a bit flat.
01:28So now, as you can see, I'm on fruits, chicken, and fish.
01:34They don't serve me rice here because that's what I avoid.
01:38So, that's Sangre Amihan's diet.
01:42Aside from her fit body, Kylie's skin is also very smooth and glowing.
01:47It's like she doesn't have pores.
01:50That's why she usually puts on makeup when there's taping.
01:54And Kylie's secret to being fit is...
01:57For those who don't know, I also put on makeup.
02:01I've been wearing makeup for a long time.
02:04You can see my makeup in Encantadia.
02:07I'm the only one who does it.
02:10I just like it.
02:12I use baby oil.
02:14I don't use expensive products.
02:17Baby oil is okay. You just wipe it.
02:20After that, you wash your face with soap.
02:23Baby oil is gentle on skin.
02:25That's why it won't irritate you if you use it as a makeup remover.
02:30And it's cheap. Good tip, Kylie.
02:34I'm not just good at being Raina Pereira.
02:37I'm the youngest.
02:39But I can also lead the parade.
02:42The one playing the role of Sangre Danaya
02:44is none other than actress Sania Lopez.
02:48Because Sangre's costume is a bit sexy,
02:51Sania should be fit.
02:54And what she did to lose weight is the sweet potato diet.
02:58Sweet potatoes are really good.
03:00But I use it as a snack.
03:04Some people have heavy snacks like burgers and fries.
03:13I use sweet potatoes.
03:15The result is good because it makes you feel like you'll lose weight quickly.
03:21Sweet potatoes are rich in complex carbohydrates,
03:24which is the kind of carbs that the body can digest longer.
03:28That's why when we eat, we get full faster.
03:32And it takes longer for us to feel hungry again.
03:36Sweet potatoes are also rich in fiber, which makes our digestion better.
03:41Still, Sania's advice is that it's better if our diet is complete.
03:50But did you know that there are more than four brilliants in the world of Encantadia?
03:54Because there are five more.
03:57Wow! It's so cool!
03:59And the one holding it is not just Sangre,
04:02but it's also Pao Pao, played by actor Rojun Cruz.
04:07In his costume, you can really see his charisma.
04:13What is Rojun's secret to achieve a good body?
04:18My character in Encantadia really shows my charm.
04:24I'm on a diet right now.
04:26All I eat is wheat bread.
04:29For lunch, I eat brown rice.
04:33Brown rice and wheat bread are also rich in complex carbs,
04:36which makes you feel full faster than regular rice and bread.
04:42It's also rich in fiber, which makes our digestion better.
04:46While there's no take in Encantadia taping,
04:49I'm still on standby.
04:51I'm going to show you my basic workout
04:54so that when I'm on TV, our muscles will be a bit pumped.
04:58I'll show you.
05:01There are a lot of popular workouts,
05:03but it seems like push-ups are still not popular.
05:09This simple workout can be done anywhere and even without equipment.
05:14It's good for the whole upper body,
05:16such as chest, back, and arms.
05:19Just do 3 sets of 10 counts per set.
05:23I'm tired.
05:27I'm already tired, right?
05:28Now, I'm going to teach you a basic workout for your abs.
05:31Even if I'm on taping,
05:32all you need to do is sit down and work out your abs.
05:37This workout is called chair crunches
05:40because it's done while sitting.
05:42It doesn't strain or strain your back like other sit-ups.
05:46Just do 3 sets of 10 counts per set.
05:52If you're doing abs,
05:55this is just a basic workout.
05:57You're contracting your core.
05:59So,
06:02exhale.
06:03Inhale.
06:05Exhale.
06:07The beauty of this workout is that
06:09you can achieve the body that's full of muscles.
06:13Not with the help of magic,
06:15but with discipline and perseverance.