How to become mentally and emotionally strong? || Acharya Prashant, with NIT Trichy (2024) - YouTube
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00:00Nobody lacks strength. It's just that we consume so much of weakness from outside that the inner strength is covered, obfuscated and therefore lost to us.
00:09Let's say you are a diabetic, right? First of all, how did you turn diabetic?
00:13Consuming more amount of sugars and not appropriate diet.
00:17No, no. Diabetes is not about consuming more amount of sugar. Diabetes is about your pancreas losing the ability to secrete insulin.
00:26Now, insulin is supposed to be something within you, right?
00:29Yes, sir.
00:29You do not say, sir, please tell me how do I secrete or learn insulin?
00:34You don't have to learn it. It is already there within you. You don't have to learn it. It's there.
00:38But then you take in a lot of random stuff from outside and whatsoever you have taken has been harming your inner system, your pancreatic system since long.
00:49And then your system gets so badly hurt that slowly the secretion of insulin stops altogether.