Why You Should Start Drinking Lemon Water Everyday
Transcript
00:00Let's discuss why drinking lemon water daily is beneficial.
00:03Many people are unaware of its true advantages.
00:06Here are the key points.
00:08Benefit number one, reduces a fatty liver.
00:12Regularly consuming lemon water can help decrease liver fat.
00:16Lemon water's phytonutrients help to reduce the infiltration of fat into the liver by
00:20improving hepatic steatosis.
00:23Lemon water helps support liver function by dissolving lipids in the liver.
00:28Lemon water can speed up the process of reducing liver fat, but other actions like purifying
00:33bile salts, taking choline, and adhering to a low-fat ketogenic diet can also considerably
00:39reduce liver fat.
00:41Benefit number two, reduces high cholesterol.
00:45Drinking lemon water can help lower high cholesterol, particularly if the gallbladder and liver
00:50are not functioning well.
00:51It aids in the body's elimination of extra cholesterol by increasing the flow of bile
00:56via the bile ducts.
00:59Benefit number three, aids in weight loss.
01:02Lemon water can aid in weight loss even though it doesn't directly cause it.
01:06Lemon water contains some phytonutrients that lower blood sugar and insulin resistance,
01:11which in turn lowers insulin levels.
01:14Reducing insulin is essential for weight loss because, independent of caloric intake, fat
01:19cells cannot shrink without it.
01:23Benefit number four, has anti-aging effects.
01:26There are anti-aging benefits to lemon water.
01:29Regular use of lemon water has been shown in animal studies to increase lifespan and
01:34enhance the health of the microbiome, both of which are critical for general well-being.
01:40Benefit number five, has anti-cancer effects.
01:43Lemon water contains phytonutrients with potential anti-cancer properties.
01:48While it won't cure cancer, it can inhibit its growth.
01:51In test tube studies, these phytonutrients killed malignant cancer cells in the tongue,
01:56lung, and colon.
01:59Benefit number six, reduces kidney stones.
02:02The citrate in lemon juice binds to oxalates to stop the production of kidney stones, specifically
02:08calcium oxalate stones, which are the most prevalent kind.
02:12To lower their risk, people who are prone to kidney stones can think about taking half
02:16a cup to a cup of lemon juice every day.
02:20Benefit number seven, provides vitamin C. When produced with fresh lemons, lemon water
02:25can be a good source of vitamin C. Heat causes most of the vitamin C in pasteurized lemon
02:31juice to be lost from bottles.
02:34Up to half of the daily required consumption of vitamin C, which is essential for the immune
02:38system, stopping bleeding gums, and promoting the creation of collagen, can be obtained
02:43from freshly squeezed lemon juice.
02:47Start incorporating lemon water into your daily routine.
02:50For best results, use the juice from a whole lemon or a few teaspoons.
02:55Consistency is key to experiencing the benefits.
02:58Consider combining lemon water with apple cider vinegar for enhanced effects.