Tips For Sleeping Despite the Heat

Tips For Sleeping , Despite the Heat.
BBC recently offered readers some tips
on getting a good night's sleep even during
the hottest weeks of the summer. .
Don't Nap, Fight the feeling of lethargy
brought on by hot weather and
save that sleepiness for bedtime.
Maintain a Routine. , Maintain a consistent bedtime and evening
routine, doing all the things you normally
do before bed despite the heat.
Reduce Bedding. , Stick to thin cotton sheets
that can absorb sweat. .
Reduce Bedding. , Stick to thin cotton sheets
that can absorb sweat. .
Cold Feet. , Cooling your feet can lower the overall
temperature of your body. Chill your socks
by putting them in the fridge or freezer.
Hydration Is Key. , Drink plenty of water throughout
the day, while avoiding drinking too
much ahead of your normal bedtime.
Things to Avoid. , Watch out for caffeine, alcohol
and soft drinks, which can all prevent
you from getting a good night's sleep.
Relax. , If you can't sleep in the heat, try to do
something relaxing. This can be reading,
journaling or some other quiet, peaceful activity.
Avoid playing on your phone or flipping on
the TV, as blue light can prevent sleepiness
and make it harder to get back to bed