International Yoga Day : योगमय राजस्थान, पूरे प्रदेश में चल रहा योगाभ्यास
21 जून को अंतरराष्ट्रीय योग दिवस मनाया जाएगा। इसके लिए तैयारियां जोर-शोर से चल रही हैं। पूरे प्रदेश में राजधानी जयपुर से लेकर पाली व जैसलमेर तक लोगों द्वारा योगाभ्यास किया जा रहा है। लोग योग की तैयारियों में जुटे हुए हैं।
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00:00Then leave the breath and come to the side
00:04Now put your fingers on your shoulders
00:10From the top, the palm will come down
00:12Breath
00:13Up
00:14Yes, now 1
00:172
00:203
00:21And leave
00:231
00:252
00:27Now put your hands on your stomach
00:29Put your hands behind your shoulders
00:32All the way behind
00:34And bend down for a few seconds
00:36Slowly, slowly
00:38Put your back behind
00:40And put your hands behind your shoulders
00:42Do this exercise to the left
00:45To the left
00:49Make a chair
00:50Bend like this
00:51Don't bend your back forward
00:53Just bend
00:55Now turn
00:56The breath will stay outside
00:58And bend down
01:02Now get up with the breath
01:05This is kneeling exercise
01:08Kneeling exercise
01:11Lift your head up
01:13And pull your hands up
01:16The breath should stay inside
01:18Pull the breath up
01:20Then slowly come down, leaving the breath
01:23We will do this exercise one more time
01:26Take a breath
01:282
01:29Lift your head up
01:31To the left
01:33And
01:34Like this
01:37Stay as straight as you can