The Best Yoga exercises or Stretches every morning and you will get surprising benefits from them.
00:00 Wind Wipers
00:50 Bridge Hip Abduction
01:40 Yoga Butterfly Flaps
02:35 Adductor Stretch
#yoga #stretching #warmup #workoutfromhome
00:00 Wind Wipers
00:50 Bridge Hip Abduction
01:40 Yoga Butterfly Flaps
02:35 Adductor Stretch
#yoga #stretching #warmup #workoutfromhome
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Lifestyle