9 Smoking Triggers and How to Overcome Them!

SunBro Health

9 Smoking Triggers and How to Overcome Them.  Quitting smoking is tough, but knowing how to handle cravings can make a big difference. Here are 9 common smoking triggers and practical tips on how to overcome them.  References: https://www.webmd.com/smoking-cessation/ss/slideshow-smoking-triggers

Transcript

00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about 9 smoking triggers and how to overcome them.

00:14Quitting smoking is tough, but knowing how to handle cravings can make a big difference.

00:19Here are 9 common smoking triggers and practical tips on how to overcome them.

00:231. Routine activities

00:25Things like your morning coffee, TV time, or commute can trigger cravings since you

00:29used to pair them with smoking. Avoid these situations when possible.

00:32When you can't, remember cravings only last a few minutes.

00:36Chew sugarless gum or a toothpick to keep busy until the urge passes.

00:402. Cigarette-related items

00:42Seeing lighters, ashtrays, or other smoking items can make you want to smoke.

00:46Toss them out along with your cigarettes. If you live with a smoker,

00:49ask them to keep these things out of your sight.

00:523. Boredom

00:53Smoking might have been your way to pass time.

00:55Now, staying busy is crucial. Plan fun activities so you have

00:59something to look forward to and distract you from cravings.

01:024. Stress

01:03If you smoke to calm your nerves, stress can trigger cravings.

01:07Find new stress relievers like exercise, which releases calming brain chemicals.

01:11Deep breathing and meditation can also help.

01:145. The smell of smoke

01:16The smell of smoke can bring back cravings. Avoid smoky places and smoky-smelling things.

01:21If you can't, distract yourself until you can get away.

01:246. Other smokers

01:25Seeing others smoke, even on TV, can spark an urge.

01:29Spend less time with smokers right after quitting and explain to them why you're not around as much.

01:347. Caffeine

01:35Caffeine can make you jittery and stressed, which can trigger cravings.

01:39Go easy on caffeine or switch to water or decaf.

01:42Chew on sugarless gum or a straw if you need something to do with your mouth.

01:468. Alcohol

01:47Drinking can trigger cravings, especially if you used to smoke while drinking.

01:51Alcohol also lowers your willpower, making slip-ups more likely.

01:54Avoid parties until you're more confident in your quit.

01:579. Physical cravings

01:59Nicotine withdrawal can make it hard to resist cravings.

02:02Remember, cravings usually pass in a few minutes,

02:05and physical withdrawal only lasts one to two weeks.

02:08Nicotine replacements like gum, patches, or lozenges can help.

02:11Talk to your doctor about your options, including medication.

02:14You've got this.

02:15Stay focused, use these tips to handle cravings, and remember every smoke-free day is a victory.

02:21Keep pushing forward, you're doing something amazing for your health.

02:24Thanks for watching, Sunbro.

02:26Please subscribe, like, comment, and share if you find this helpful.

02:31Come again to our next meeting Sunbro.

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