Hastings United's It's a Knockout at The Continental Pilot Field, Elphinstone Road, Hastings on June 1 2024.
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00:00 [Indistinct chatter]
00:26 Now, when you hear a whistle, that's the half-time whistle to charge up for the first person.
00:31 Have you got that?
00:33 [Laughter]
00:34 When you hear a whistle, that's the whistle to charge up for the first person.
00:38 [Indistinct chatter]
00:51 That's the half-time whistle to send one person out. In the meantime, the next one can come underneath, ready?
00:58 Next one can come underneath, get to the end, get yourself ready to throw.
01:02 As soon as the pen goes, you've got to get your hands up in the air and finish the throw.
01:05 As soon as the hands are up in the air, you can throw.
01:07 [Indistinct chatter]
01:20 [Whistle]
01:22 [Indistinct chatter]
01:39 [Indistinct chatter]