11 Tips to Make Waking Up in the Morning Easier

SunBro Health

11 Tips to Make Waking Up in the Morning Easier.  Waking up in the morning can be a struggle, especially if you’re not naturally a morning person. However, with a few simple changes to your routine, you can make mornings much easier and start your day feeling refreshed and energized.  References: https://www.webmd.com/sleep-disorders/ss/slideshow-wakeup-tips

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00:00 Welcome back Sunbro, we hope you all in great health and great money.

00:04 Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09 Alright, today we are going to talk about,

00:12 11 Tips To Make Waking Up In The Morning Easier

00:14 Waking up in the morning can be a struggle, especially if you're not naturally a morning

00:18 person. However, with a few simple changes to your routine, you can make mornings much easier

00:23 and start your day feeling refreshed and energized. 1. Start small, even if you're not a morning

00:28 person, small changes can make a big difference. Simple tweaks can improve your mood and energy,

00:34 and help you get better sleep. When you're well rested, getting up is much easier.

00:38 2. Put your alarm out of reach. Hitting snooze doesn't really help. Place your alarm across the

00:43 room to encourage getting up right away. This helps keep your body's internal clock in sync,

00:48 making mornings more manageable. 3. Let in the light, open your curtains or

00:52 step outside as soon as you wake up. Natural light helps your brain wake up and keeps your

00:57 body clock on track. If it's dark, turn on lights or use a light up alarm clock.

01:02 A light box can also lift your mood and help with morning grogginess.

01:05 4. Enjoy a morning splurge, give yourself something to look forward to each morning,

01:10 like reading your favorite website over breakfast or taking a walk in the park.

01:14 Exciting activities can help wake up your brain and make mornings more enjoyable.

01:18 5. Sip a cup of coffee. A cup of caffeinated coffee boosts your mood, energy, and focus.

01:24 If you prefer, black or green tea also provides caffeine and other health benefits.

01:28 6. Schedule a morning exercise. Exercise like jumping jacks or a brisk walk can wake you up

01:34 and keep you alert for hours. Morning workouts also help you fall asleep more easily at night.

01:39 Yoga can be particularly effective for easing insomnia.

01:42 7. Have breakfast. Even if you're not hungry, try to eat a small morning meal.

01:47 An egg with whole grain toast or yogurt with berries provides energy and helps you focus,

01:51 making your morning feel more like morning. 8. Power down before bedtime.

01:55 Bright lights and screens lower melatonin levels, making it harder to sleep.

01:59 Dim the lights and turn off screens at least an hour before bed to help your body prepare for

02:03 sleep. 9. Skip the alcohol.

02:06 Alcohol can make you sleepy, but it disrupts your sleep later. If you drink, have only one drink

02:11 with dinner or at least two to three hours before bed.

02:13 10. Try melatonin. Melatonin supplements can help if you have trouble sleeping or need to

02:18 adjust your sleep schedule. A small dose (0.3 to 1 mg) an hour before bed can help,

02:24 but consult your doctor first. 11. Find a good wind-down routine.

02:28 A relaxing evening routine helps you fall asleep. Avoid stressor before bed and try

02:33 activities like meditation, stretching, a warm shower, or reading in a dimly lit room.

02:37 Remember, small changes can make a big difference. If you're still finding it hard to wake up

02:42 despite getting enough sleep, consider consulting a doctor to rule out any underlying issues.

02:47 Here's to better mornings and brighter days.

02:49 Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.

02:55 Come again to our next meeting Sunbro.

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