Il était une fois trois petits cochons... En fait, il peut y avoir beaucoup plus, et ils n'ont que faire du grand méchant loup, ils sont zen.
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00:00 - Good. Inhale up. We're gonna catch the arms. Little baby back bend. Looking up. For more sensation, I invite you to straighten the left leg and trying to catch it in your hand. Shoot that leg straight back into warrior two. Inhale cow. Last one. Exhale cat. We're gonna drop our legs to the right. Drop the knees to the right.
00:29 Opening up your left arm. Looking up and straighten the legs. Facing the front of the mat. Bring the back leg forward. Good. Arms come down.
00:41 We're all over the arm. Inhale up. Exhale push it down. Finding a comfortable way for you to get up into tabletop position.
00:57 Merci à tous !
00:59 Merci.