12 Common Work-Related Health Problems!

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12 Common Work-Related Health Problems! Ever wonder if your job could be affecting your health? Many common workplace issues can take a toll on your well-being. Here are some potential problems and how to prevent them.  References: https://www.webmd.com/pain-management/ss/cm/is-your-job-hurting-your-health

Transcript

00:00 Welcome back Sunbro. We hope you all in great health and great money. Before we start,

00:05 please at least subscribe so we can have little money for food and paying bills.

00:09 Alright, today we are going to talk about 12 Common Work-Related Health Problems.

00:14 Ever wonder if your job could be affecting your health? Many common workplace issues can take a

00:18 toll on your well-being. Here are some potential problems and how to prevent them.

00:22 1. Hand and Wrist Injuries. Carpal Tunnel Syndrome, caused by a pinch

00:26 nerve in your wrist, can be exacerbated by using vibrating tools or repetitive twisting motions.

00:31 Take frequent breaks and consult a doctor or occupational therapist for possible braces or

00:36 positional changes. 2. Back Pain. Whether you're mowing

00:39 lawns or sitting at a desk, back pain is common. Lift with your legs, maintain good posture,

00:44 and ask for help with heavy objects. Remember to move around regularly.

00:49 3. Hearing Loss. Over 30 million people face harmful noise levels at work,

00:53 and 9 million work with materials that can cause hearing loss. Wear earplugs in environments louder

00:58 than 85 decibels. 4. Lower Body Pain or Swelling. Sitting or

01:02 standing for long periods can cause fluid buildup in your legs and feet, known as peripheral edema.

01:07 Move often and considering compression socks if recommended by your doctor.

01:11 5. Eye Strain or Injury. With more than 20,000 workplace eye injuries annually,

01:15 many also suffer from digital eye strain. Follow the 20-20-20 rule. Every 20 minutes,

01:21 look at something 20 feet away for 20 seconds. 6. Stress-Related Pain. Stress contributes to

01:27 headaches, insomnia, stomachaches, concentration problems, depression, and anxiety. Find stress

01:33 relief activities like regular exercise, socializing, or setting aside personal time daily.

01:38 7. Headaches. Headaches are a common cause of missed time at work. Common cause including

01:43 strain of concentrating, everyday job stress, workplace things like noise and smells,

01:48 hunger or dehydration. Keep snacks at your desk and stay hydrated.

01:52 8. Neck Pain. Often caused by bad posture, neck pain can stem from screen work or physical tasks.

01:57 Maintain good posture, keeping your shoulders relaxed, and avoiding leg crossing.

02:02 9. Hernia. Improper lifting techniques can lead to hernias, where the bowel slits through a weak

02:07 spot in your muscles. Lift correctly using your arms and legs and ask for help with heavy items.

02:12 10. Weight Gain. Unhealthy snacks, fast food, and prolonged sitting can lead to weight gain.

02:18 Pack healthy lunches and snacks and incorporate daily movement into your routine.

02:22 11. Skin Problems. Contact with irritants like toner,

02:26 solvents, and exhaust can cause skin issues, including dermatitis.

02:29 Outdoor workers are also at risk for skin cancer. Know your job risks and protect your skin.

02:35 12. Respiratory Disease. Exposure to dust,

02:38 fibers, and chemicals can cause respiratory issues. This is a major cause of workplace

02:42 illness in the US. Discuss ways to limit exposure with your supervisor and quit smoking if you

02:47 do. Workplace health issues are common but often preventable. By taking proactive steps,

02:52 you can protect yourself from many of these problems and maintain a healthier work environment.

02:57 Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.

03:03 Come again to our next meeting Sunbro.

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