经典早餐组合恐吃出病 “面包+咖啡”成健康隐形杀手！
新闻报报看 | 烤面包配上一杯kopi o，这个很多大马人都喜欢的早餐组合，准备起来很简单， 但吃起来健康吗？一位来自日本的中医师提醒，面包配咖啡未必是好的早餐选择，不只不能为身体提供所需的营养和能量，还会伤害肠胃，反倒成了健康杀手。（主播：颜江瀚、庄文杰）
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00:00When we talk about the classic Malaysian breakfast combo,
00:04what comes to your mind?
00:06I'm sure a lot of people will think of
00:08toast with butter,
00:10and a cup of kopi-o,
00:12and so on.
00:13It's probably like that.
00:14There may be some changes,
00:15but the basic combo,
00:17the set meal,
00:18is probably like this.
00:19Many Malaysians like
00:21such a breakfast combo.
00:23It's easy to prepare,
00:24and healthy to eat.
00:26A Chinese doctor from Japan
00:28reminded everyone that
00:29toast with coffee
00:30may not be a good breakfast option.
00:33It not only can't provide the body
00:34with all the nutrients and energy it needs,
00:37but it may even harm the stomach,
00:39and become a healthy killer.
00:41This statement may be unexpected.
00:44The Chinese doctor analyzed that
00:46toast is a popular food.
00:47Although it can provide a sense of satiety,
00:49the actual nutrition is very little.
00:51If you eat it with butter or jam,
00:54whether it's sweet or salty,
00:56it will bring a burden to the stomach.
00:58And then,
00:59caffeine,
01:01as we all know,
01:02is good for the body.
01:03However,
01:03it will destroy our immune system.
01:05If you drink it for a long time,
01:06your body will be burdened.
01:08So the Chinese doctor from Japan said that
01:11toast with coffee
01:13will not help the brain and body
01:14to replenish the energy in the morning.
01:19It will also harm the stomach.
01:20That's why
01:22people with bad stomach
01:23often feel uncomfortable
01:25when they eat such a breakfast combo
01:26in the morning.
01:27The Chinese doctor further said that
01:29people with bad stomach
01:31often feel hungry,
01:32have gastritis,
01:33or have no energy
01:35when they eat,
01:36and gain weight.
01:38In fact, it is very likely that
01:39you have a bad stomach.
01:40But many people think it's just a physical problem
01:43or that they are old
01:44and don't care about it.
01:45But in many cases,
01:46it is caused by
01:48your eating habits in life.
01:51In addition to coffee,
01:52the Korean Chinese doctor also suggested that
01:53when you have an empty stomach,
01:55you should drink fruit milkshake,
01:57eat bread, pastries, and oatmeal
01:59as a breakfast staple.
02:01Because these foods
02:03have invisible high sugar content.
02:06High sugar content
02:07may make people feel
02:09sleepy after eating.
02:11Some people want to sleep after breakfast.
02:12It may be the problem of high sugar content.
02:15He suggested that
02:15you should eat vegetables, tofu,
02:19sugar-free yogurt, and nuts
02:21to reduce your body's burden.
02:23Doctors said that
02:25from the perspective of Chinese medicine,
02:26breakfast is the best time
02:28from 7 a.m. to 9 a.m.
02:30If you eat something
02:32to nourish your stomach at this time,
02:33the effect will be doubled.
02:35A nutritionist in Taiwan suggested that
02:36after the human body has slept
02:38for more than 10 hours,
02:41the most necessary supplement
02:42is not only water,
02:43but also five roots,
02:45and protein.
02:47In addition to these nutrients,
02:49the intake of vegetables and fruits is also very important.
02:51But to be honest,
02:52whether it's breakfast or dinner,
02:54food intake must follow the three golden principles.
02:57The nutritionist suggested that
02:59eat balanced diet,
03:00eat less processed food,
03:01and drink less sugar drinks.
03:03At the same time, you should work out regularly
03:05to build a healthy body.