Tips para maabot ang weight loss goal | SONA - video Dailymotion

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Transcript

00:00 If you're trying to lose weight but you don't have a budget for a gym,

00:03 there are simple ways to achieve your weight loss goal.

00:07 EJ Gomez has a report.

00:09 There are many ways to achieve your weight loss target.

00:16 It may seem simple, but according to a fitness coach,

00:20 don't repeat walking.

00:23 If we do it everyday, we'll feel more active.

00:27 That's one of Marianne Ferriol's activities

00:30 since she started working from home during the pandemic.

00:33 I enjoy walking.

00:34 After doing the treadmill, I feel very motivated

00:37 and my feelings are lighter.

00:39 And because of the hot weather,

00:41 she should drink more water.

00:45 It keeps her body hydrated

00:48 and helps with appetite suppression.

00:53 But be careful when choosing what to drink.

00:56 Avoid high-calorie drinks.

00:59 I only drink light soft drinks.

01:01 This 320ml soft drink has 96 calories

01:06 which is almost equal to 2 slices of bread.

01:09 Instead of soft drinks,

01:11 it's better to choose solid food items

01:14 that have high calories so you'll feel full.

01:17 Also be careful with fats.

01:19 Avoid oily food.

01:21 One tablespoon of cooking oil is equal to 100 calories.

01:26 Even if you choose to eat vegetables,

01:29 make sure that the protein and fat content is balanced.

01:33 Like chicken, 100 grams of breast part

01:36 has less fat compared to 100 grams of thigh part.

01:41 Whatever the weight loss target, stay motivated.

01:45 You versus you.

01:46 At first, it's really hard.

01:48 Once we meet our consistency, it's continuous.

01:51 It doesn't have to be big steps.

01:54 Just like walking, jogging.

01:55 Even if it's not in the gym, even if it's outside.

01:57 No matter how big or small the weight you want or need to lose,

02:02 it's important to know your reason, motivation, and fitness.

02:08 Once you're clear on these,

02:09 in trying out the steps other than the weight loss,

02:14 you can and will surely enjoy it.

02:18 EJ Gomez, reporting for JIRME Integrated News.

02:23 Don't miss the latest updates.

02:26 Subscribe to JIRME Integrated News on YouTube.

02:29 For all of our viewers abroad,

02:31 follow us on JIRME Pinoy TV

02:33 and www.jirmenews.tv.

02:38 (upbeat music)

02:41 (upbeat music)

02:44 (upbeat music)

02:46 .

02:47 (upbeat music)

Tips para maabot ang weight loss goal | SONA

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