How to do Plavani Pranayam II प्लावनी प्राणायाम IIYoga Guru Shambhu Sharan Jha
In this video Yoga Guru Shambhu Sharan Jha is telling "How to do Plavani Pranayam" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
In this video Yoga Guru Shambhu Sharan Jha is telling "How to do Plavani Pranayam" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00Namaskar, today I am going to tell you about Plavni Pranayam, what is Plavni Pranayam?
00:19By doing Plavni Pranayam, we get a lot of strength in swimming, those who do swimming course, those who try to swim in the sea or try to swim for a long time.
00:34We can also meditate on Manipura Chakra, Lord Vishnu is more related to water element, so we can get victory on water element.
00:44By doing Plavni Pranayam, if we meditate on Manipura Chakra, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
00:59By doing Plavni Pranayam, if we meditate on Manipura Chakra, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
01:09By doing Plavni Pranayam, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
01:19By doing Plavni Pranayam, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
01:29By doing Plavni Pranayam, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
01:39By doing Plavni Pranayam, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
01:59By doing Plavni Pranayam, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
02:09By doing Plavni Pranayam, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
02:19By doing Plavni Pranayam, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
02:29By doing Plavni Pranayam, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
02:39By doing Plavni Pranayam, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
02:49By doing Plavni Pranayam, we can get victory on water element, those who try to swim in the sea or try to swim for a long time.
02:59Those who try to swim in the sea or try to swim for a long time.
03:09Many problems of stomach can be solved, same problem of liver cirrhosis can also be solved.
03:19If you are suffering from liver cirrhosis, please do not follow this video or else it will be a loss for you.
03:27I have already told you the benefits of this pranayama.
03:31The only loss is that people who are suffering from indigestion will not follow this pranayama.
03:40Thank you.
03:49Namaste.