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Shukria
Shukria
Category
📚
LearningTranscript
00:00 Assalamu Alaikum viewers, today I have brought a very special thing for you.
00:05 The season of Singhara is going on.
00:07 Fresh Singhara has come to India.
00:10 It is also called Water Chestnut in English.
00:13 Its bark is under water.
00:16 So that's why it is called Water Chestnut.
00:19 Before starting the video, I request you to subscribe to my channel.
00:25 And like and share the video.
00:28 Before telling you about Singhara, I would like to share its temperament with you.
00:34 Which will be asked a lot from me.
00:36 If you are buying fresh Singhara, then its temperament will be cold and dry.
00:46 If you are buying dry Singhara, then its temperament will be cold and dry.
00:58 Many people know that dry Singhara is used in many recipes.
01:05 Even Laboob-e-Kabir is an important part of Singhara.
01:08 And it is used a lot in the recipes of Kuwat-e-Ba.
01:13 It increases the strength of the bark and deepens the chestnut.
01:16 If you use it fresh, it will also give you a lot of benefits.
01:21 It will deepen the chestnut and increase the production of chestnut.
01:25 It is also useful in Jaryan and Ihtalam.
01:28 Because according to the temperament, it is cold and dry.
01:32 So you can use it in Ihtalam, Jaryan, Zaka-e-Tahis.
01:36 If you are using the course of Zaka-e-Tahis, then use it along with it.
01:39 You can use 10 to 15 fresh Singharas daily.
01:46 So as long as you have the season, you can eat it at any time of the day.
02:01 It also has many other benefits that I will share with you.
02:04 It reduces blood pressure.
02:10 It also prevents cancer.
02:21 It is also a good diet to lose weight.
02:27 It also increases the digestive system.
02:37 It is also good for digestion.
02:45 It has 45 calories without the bark.
03:04 It has 1 gram of protein.
03:07 It has 10 grams of carbohydrates.
03:09 It has 3 grams of fiber.
03:12 It has 2 grams of sugar.
03:15 It has 0 grams of fat.
03:18 So you will not find a better diet than this.
03:22 So this was today's video.
03:24 I hope this video will be useful for you.
03:26 Eat it as long as it is in season.
03:28 May Allah give you health and health.
03:31 Subscribe to my channel.
03:34 If you don't want to subscribe, then subscribe.
03:37 This is a request from you.
03:38 See you in the next video.
03:40 Allah Hafiz.