3 idees recues

Transcript

00:00 If you want to achieve your fitness goal and feel better in your body and in your head,

00:04 here are 3 ideas that you absolutely have to stop believing.

00:07 First, you have to do everything perfectly.

00:09 I have students who tell me "I'm going to try to follow the letter and not make any mistakes."

00:13 But in fact, this mentality puts too much pressure on you.

00:15 Instead of aiming for 5%, aim for 80%.

00:18 And always leave 20% for pleasure.

00:20 In addition, it can be good for you to plan in advance what you are going to do for these 20% of pleasure.

00:24 Second, you absolutely have to sweat more.

00:27 While it is very important to increase your caloric deficit and therefore increase your physical activity,

00:31 it is not necessary to sweat and sweat every day.

00:34 If you like running or running, and it makes you sweat, that's good.

00:37 But if you prefer to increase your expenditure with walking, swimming or dancing, for example,

00:42 it is also completely acceptable.

00:43 Third, curves are a sign of progress.

00:46 So no, and I'm also talking to coaches who just like to make their clients suffer.

00:50 We agree, normally curves are a sign that you have broken your muscle fibers.

00:54 On the other hand, progress comes with recovery.

00:57 If you don't eat, sleep or hydrate well enough, you won't have progress.

01:01 In addition, progress can take different forms,

01:03 so increasing strength, endurance, flexibility, and not just having trouble.

01:07 In addition, if you are curved all the time, you will have less desire to move and train more.

01:11 And frequency and consistency are really what count.

01:14 Are there any other ideas that you know?

01:15 Share them in the comments.

01:17 And subscribe for more advice.