Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.
Shop the Tools and Accessories Used:
Tennis Ball: https://amzn.to/36WUaqx
Marbles: https://amzn.to/2NuIJ1A
Towel: https://amzn.to/30n1RUo
Resistance Band: https://amzn.to/2FOL2Iu
Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:
Seated Ball Lift
Marble Pickup
Toe-to-Heel Rocks
Modified Toe Raises
Towel Stretch
Ankle Eversion
Ankle Rotations
Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.
For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace
Further Reading on Drop Foot Treatment Options:
Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment
Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!
#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery
Shop the Tools and Accessories Used:
Tennis Ball: https://amzn.to/36WUaqx
Marbles: https://amzn.to/2NuIJ1A
Towel: https://amzn.to/30n1RUo
Resistance Band: https://amzn.to/2FOL2Iu
Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:
Seated Ball Lift
Marble Pickup
Toe-to-Heel Rocks
Modified Toe Raises
Towel Stretch
Ankle Eversion
Ankle Rotations
Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.
For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace
Further Reading on Drop Foot Treatment Options:
Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment
Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!
#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery
Category
🛠️
Lifestyle