Mark Bell slingshot 1 rep

Deadlift 315lbs for 5 reps

Female bench presses 225lbs for 3 reps

Joe Bell Orijinal Fragman

Bench press 245 with Mark Bell slingshot

Dead bench 225lbs for 3 reps

Jingle Bells _ Telbells

Dead Bench 235 lbs x 2 reps

Female bench presses 205lbs for reps

Upper Body

Leg day

Leg day (1)

Floor press

Female 225 lbs Spato reps

Tested: The Best Meal Delivery Services for Easy Planning

Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump

Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms

59 companies that are changing the world: From Tesla to Chobani

3 Things to Know About Coco Gauff's Parents

8 Things to Do in the Morning to Improve Productivity

Hayden Panettiere & Family Break Silence On Her Brother Jansen’s Death: ‘In Our Hearts Forever’

Why You Should Remember Aretha Franklin

USC vs. Colorado: Can Caleb Williams Earn a New Heisman Moment?

Vic Mensa Reveals Celebrity Crush, Biggest Dating Pet Peeve & More on Speed Dating | Billboard News

Hollywood Writers Reach ‘Tentative Agreement’ With Studios After 146 Day Strike

Love is Blind stars admit they're burnt out from social media