Flatbench One Arm dumbbell press

Single arm shoulder press

Bench press 135lbs for 16 reps

Incline Barbell Bench Press

Bench press 185lbs (5 reps paused)

Bench press and arms

Barbell Hip Thrust

Barbell Bench Press

Dumbbell Flyes

Close grip z-bar biceps curl

Shoulder press machine

How To Do A Dumbbell Biceps Curl | Arm Workout

Overhead biceps curl

close gripe bench press

Wide grip biceps curl

Decline chest press bar

Single arm front press machine

Incline chest press smith bar

Biceps Curl with static hold

Seated Biceps Curl

Bench press 225lbs

Female deadlifts 385lbs

Barbell Stiff-Leg 335 lbs x 1 rep

Barbell Hip Thrust 475 lbs x 8 reps

One Arm Dumbbell Press 80 lbs x 10 reps

Max reps challenge