#souprecipe #pregnancyfood #healthysoup
In this video our chef Piyush Shrivastava is telling the healthy, delicious & quick recipe to how to make " Soup For Pregnancy".
You can also view our others cooking recipes to understand different style of cuisines in an authentic & easiest way.
In this video our chef Piyush Shrivastava is telling the healthy, delicious & quick recipe to how to make " Soup For Pregnancy".
You can also view our others cooking recipes to understand different style of cuisines in an authentic & easiest way.
Category
🛠️
LifestyleTranscript
00:00 [Music]
00:06 Welcome to VegFest
00:08 Today we will teach you how to make soup for pregnancy
00:11 If you are pregnant, what soup you should eat?
00:15 This is a compulsory soup which will work as a complete diet for you
00:20 and it is very healthy for your baby
00:22 This soup will contain iron, calcium, vitamin A, vitamin C
00:29 and many other benefits
00:31 So, soup for pregnancy
00:35 What ingredients are required?
00:37 We are using tomatoes, water, coriander leaves, garlic, coriander powder, onion, turmeric, salt
00:46 and other nutrients are carrot, beetroot, soya and spinach
00:54 So, let's start making soup for pregnancy
00:57 First of all, we will add oil, butter, ghee in a pan
01:05 Let's add oil
01:07 As soon as oil is heated, we will add garlic
01:13 2 cloves of garlic
01:15 Let it fry
01:18 As soon as garlic changes color, we will add onion
01:26 Onion
01:28 Onion
01:30 We have to fry it till it turns transparent
01:36 Onion has turned transparent
01:38 Now we will add a small bowl of fine pitta
01:43 Carrot is a very good source of vitamin A for you and your baby
01:47 It is very healthy and good
01:49 Let's saute it
01:56 Now we will add a small bowl of beetroot
02:01 How to make a bowl of beetroot?
02:04 It is responsible for making the spinal cord of your baby
02:10 It is very important that your baby's spinal cord is properly damaged
02:17 So, you should use beetroot
02:19 If you eat raw beetroot, it has a lot of bacteria
02:26 It is less in number
02:28 We are making soup
02:31 As soon as the baby is born, the baby's spleen stops
02:34 So, it is not good to eat raw beetroot
02:38 It also contains a lot of folic acid
02:42 It is very good for you and your baby
02:50 We have to cook it a little
02:52 Now we will add spinach
02:56 Spinach also contains a lot of iron, vitamin C, calcium and iron
03:03 It is very important for pregnant women
03:06 It also contains vitamin E
03:08 Mix it
03:14 Now we will add soya
03:18 Soya contains a lot of iron, vitamin A and calcium
03:24 Calcium and iron are the most important things in pregnancy
03:30 Soya should be taken after pregnancy
03:36 It is also very helpful
03:38 After delivery, the baby will be put in the soya soup
03:46 This soup will work as a complete meal for pregnant women
03:52 All the vitamins, iron, minerals, fiber will be obtained from this soup
04:00 Now we will add a little bit of flaxseed
04:07 It is a little bit of antibacterial
04:09 A little bit of coriander powder for the baby
04:12 And salt
04:15 And after this
04:22 The process we have done so far
04:26 We have given iron, folic acid
04:30 But iron is not absorbed by the body when you have vitamin C
04:36 Otherwise, your iron is wasted
04:38 So now we will add this tomato
04:42 Rich in vitamin C
04:45 And what happens with vitamin C
04:48 All the iron we have added, folic acid we have added
04:52 The body will also absorb it
04:56 And this is very beneficial for you
05:01 After adding tomato
05:04 We will cook it until it becomes a little softer than tomato
05:10 Green leaves, jowar, do not take much time to cook
05:15 So let's do one thing
05:18 Cover it and leave it for a minute
05:21 So that the tomato becomes soft
05:24 And the vitamin C mixes with iron
05:27 It's been about a minute
05:29 And our tomatoes have become soft
05:32 Mix it well
05:35 And now we will add water
05:39 Add about 150 ml water
05:43 We have used 1 liter and 1 carrot
05:47 After adding water, let it boil well
05:51 Once it starts boiling, stir it once more
05:54 And if you want, cool it down
05:57 Put it in a blender and blend it
06:00 And then heat it and use it
06:02 Or you can cool it down
06:04 And if we understand
06:06 Then you should use it anyway
06:09 No need to blend it
06:11 If you don't want to drink it
06:13 Then you can blend it
06:15 And then you will get the consistency of the soup
06:18 And then the consistency of the soup
06:20 Boil it a little more
06:22 And whenever you feel like it, you can drink it
06:24 And when you feel hungry
06:26 This soup is a must
06:28 Use a little soup with food
06:31 Your baby will be very healthy
06:33 And you will also be very healthy
06:35 There is only one last thing left
06:38 Add a little mint leaves
06:41 For freshness
06:43 And it also has a lot of minerals
06:45 Iron, Vitamin C etc.
06:47 And mix it well
06:51 And then turn off the flame
06:56 And your soup for pregnancy is ready
06:59 Whenever you have a pregnancy
07:01 Do try this dish
07:03 And when you have a healthy baby
07:05 Then do tell us
07:07 How beautiful and healthy your baby is
07:11 Thank you
07:13 Thank you for watching
07:15 Thank you for watching
07:17 Thank you for watching
07:19 Thank you for watching
07:21 Thank you for watching