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00:00 Assalamualaikum viewers, I am Arshad Abbas and you are watching Fitness With Arshad.
00:04 Today I have brought for you a breakfast that is very easy to make and can be made with the ingredients easily available.
00:14 So what you have to do is take 4 or 5 cashews, 4 or 5 almonds and take a walnut and make a paste of it and add it to the nuts and make it fine.
00:27 If you don't have this, you can also grind it in a machine.
00:33 If you like the video, please like and subscribe to the channel if you haven't subscribed yet.
00:39 So you have to make a powder of it.
00:41 The breakfast I am telling you is to be used in cold and warm conditions and to be used in hot and cold conditions.
00:50 So the benefit of this is that if you have a deficiency of Mani, it is the thinness of Mani, in addition to this, there is a problem of infertility, in that too, it will help you to make the jarasim powerful.
01:04 In addition to this, if there is a problem of stiffness in the nafs due to the deficiency of Mani, then it is also useful in that.
01:09 And if some people have a timing issue due to the thinness of Mani, then it also gives benefit in that.
01:17 In addition to this, it gives strength to the body for young people, for unmarried men, for married men, it is useful for everyone.
01:25 Use it for a month in a row, then put a little gap in it for two weeks, then you can start using it again.
01:32 So I have made it powder in front of you.
01:35 Let's put it aside and take two dates, remove their seeds and cut them into small pieces.
01:43 And if you can't make dry fruit powder daily or you don't have time, then you can powder it in large quantities at a time and store it in an airtight jar and use it when needed.
02:02 So I have cut the dates into small pieces, see.
02:05 We will keep them aside and now what we have to do is take about three and a half or four hundred ml of milk, pure cow or buffalo milk and put it in a pot.
02:18 And as per your choice, you have to add jaggery, sugar or sugarcane in it.
02:23 If you have a sugar problem and can't use all three things, then don't add.
02:28 Also, you have to add dry nuts powder in it and three or four raisins and two dates, which we had kept small, that too in it.
02:38 Start cooking it by adding it.
02:40 Now what we have to do is add half a teaspoon of white Indian powder, half a teaspoon of salt, sugar, and Iranian powder.
02:47 Half a teaspoon of Ashwagandha powder and half a teaspoon of Sitavari powder.
02:56 Add it and cook it for about two or three minutes.
02:58 If lumps start forming, then break them together and stir the spoon together.
03:03 There is no need to thicken it too much.
03:05 You just have to cook it for a minute or two.
03:07 As soon as two or three boils come, our breakfast will be ready.
03:12 This is a very amazing thing. It looks like a normal thing to you, but it will give you so much benefit that you will forget the big recipes.
03:22 So use it.
03:25 If you don't have any problem, then you can use it to maintain your married life, to maintain your body, to keep your strength up.
03:34 Our breakfast is ready.
03:36 Use it in the cold in a warm condition, in the summer in the fridge.
03:40 Don't forget to subscribe to the channel if you haven't already.
03:44 Like the video too.
03:46 Allow me to go to the next video.
03:48 Allah Hafiz.
03:50 [BLANK_AUDIO]