The importance of B12 vitamin to your life

B12 (also known as Cobalamin) is absolutely vital for body health. It controls many important body functions including new blood cells which prevents Anemia and our nervous system. Its essential in digesting proteins and fats. It also plays a vital role in our cognitive functions like memory and concentration and may even reduce the risks of degenerative diseases like Alzheimer's and dementia. The main sources of B12 are from meats and seafood. Vegetarian or vegan diets can be a problem in obtaining B12 and need to ensure fortified with B12 foods and cereals are eaten.