Aaj ki video mein app ke sath zanana kamzori aur mardana kamzori ke liye lajawab alsi ki pinni ki recipe share kar raha hon. Is tarike se alsi ke laddu bana kar rakhain aur pori sardian enjoy krain. kamar dard ka masla khatam ho jae ga. Joint pain aur jismani kamzori mein bhi mufeed hai. Channel ko follow lazmi krain aur humary youtube channel ''Fitness with Arshad'' ko bhi subscribe krain.
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00:00 Assalamualaikum viewers, I am Arshad Abbas and you are watching Fitness with Arshad.
00:04 Today I have brought for you a very delicious recipe which is Alsi ki Pinniya.
00:09 It is a must have in every home. It is made in every home in winters and it is also accepted by both men and women.
00:15 It is a very good thing for back pain. So let's start making it.
00:18 Take 500 grams of Alsi seeds, clean them and roast them in a pan on medium flame for 10 minutes.
00:30 Keep stirring the spoon continuously. Do not stop stirring the spoon otherwise the Alsi seeds will burn.
00:35 After roasting for 10 minutes, put them in a chopper and make them as fine as possible.
00:47 Do not make it a fine powder. I will show you how much I have made.
00:55 When the Alsi seeds are ready, we will take 2 liters of water in a pot and add 1 kg of jaggery to it.
01:13 I make it in large quantity and eat it on time. You can reduce the quantity as per your requirement.
01:22 We will cook it on medium flame by adding 1 kg of jaggery to it. Keep stirring the spoon continuously.
01:29 The consistency of the mixture will be like this.
01:31 Keep it aside.
01:33 Now we will take 700 grams of pure desi ghee in a pan.
01:40 I have pure homemade desi ghee. You can also use pure desi ghee.
01:45 When it is hot, add 1 kg of wheat flour to it. Do not use store bought flour as it contains maida.
01:55 We will roast it on medium flame for 5 minutes by adding 1 kg of wheat flour to it.
02:03 Keep stirring the spoon continuously so that the flour does not burn and it gets roasted well.
02:10 The flour and ghee have mixed well.
02:15 It has been 5 minutes since I have roasted it.
02:18 Now I will add the powder of Alsi to it so that both the ingredients get roasted well.
02:29 After adding the powder of Alsi to it, we will roast it for 10 minutes by stirring the spoon continuously.
02:41 Both the ingredients have mixed well.
02:47 Now we will add the jaggery syrup to it.
02:53 Add the jaggery syrup carefully.
02:59 While adding the jaggery syrup, you have to stir the spoon continuously.
03:03 If you do not stir the spoon continuously, lumps will be formed which is not good.
03:08 If lumps are formed while stirring the spoon, then you have to stir it continuously.
03:14 You have to cook it for 1-2 minutes only.
03:18 The water will start drying up.
03:23 So do not stop stirring the spoon.
03:28 The water will dry up and the halwa will get roasted.
03:33 As the water dries up, it will look like a halwa.
03:38 Now we will add 50 grams of grated coconut, 50 grams of raisins and 100 grams of dry fruits.
03:48 These include cashew, almond, pistachio and walnuts.
03:51 Mix it well.
03:54 Roast it for 5 minutes by stirring the spoon continuously.
03:59 All the ingredients have mixed well and the halwa has been roasted well.
04:05 Now you have to heat it for some time and then you have to make ladoos.
04:12 If you want you can eat it in the form of halwa.
04:15 But ladoos are a good way to eat it.
04:18 You can eat 2 ladoos daily.
04:22 You can eat it with milk or tea.
04:25 Insha Allah you will have energy for the whole day.
04:28 Do not forget to subscribe to the channel.
04:30 Till the next video, Allah Hafiz.
04:33 [BLANK_AUDIO]